Edward M

27 Added | 7 Magazines | 4 Likes | @EdwardM2016 | Keep up with Edward M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edward M”

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help

Hear “Weightless,” the Most Relaxing Song Ever Made, According to Researchers (You’ll Need It Today)

As I write this, it’s election night, and I do not need to tell you about the thick haze of fear in the air. I have already had a couple friends ask …

Ambient Music

Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Mindfulness

9 Things You Do That People Use To Judge Your Personality

<i>This article was previously published on Business Insider and written by Mike Nudelman and Shana Lebowitz.</i><p>From the moment two people meet, they’re …

Psychology

myfrequent.com

10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

Secret to Success: Aim High, Start Small, and Keep Going

Big success is often just an accumulation of small successes.<p>I was interviewed on a radio show, and I was asked what one piece of advice would I give to people who were starting a new business, or who were looking to improve their performance and results.<p>As I thought about it, I wondered whether I …

Jordan Belfort - Top 10 Personal Development Advice

Charisma University is broken into 6 video modules that are designed to get you inspiring and impressing everyone you meet. You can go through the …

Tony Robbins

3 Damaging Habits That Get in the Way of Success

It's human to slip up in your continuous efforts to be more positive, confident, compassionate, productive, approachable… the list goes on. But when …

Bird songs visualized as gorgeous mandalas

Design student Sugko at Sejong University used a CymaScope to visualize bird songs, with beautiful results.<p>This is a birds sound design. The sound of …

The Self-Help Books That Changed My Life

I'll admit it. I'm a self-help book junkie. I've been reading them for years and have at least a dozen personal development books on my "to read" …

Climate Change This Week: Faith Leaders Spread Solar, Wheat Crops Threatened, and More!

Today, the Earth got a little hotter, and a little more crowded.<p><b>Saving BUB, Beautiful Unique Biodiversity,</b> as in this giant Ecuadorian rainforest grasshopper, is another reason to preserve carbon storing forests. <i>Source www.biodiversityphotography.org</i><p><i>Forests: the cheapest way to store</b> …

Your Attractiveness Depends on Who Else Is Around: Study

Your level of attractiveness varies depending on who you’re with and how good-looking they are in comparison to you, a small new study shows.<p>You may …

Constructive Anger

The following excerpt about constructive anger is taken from the book of dialogue between the Dalai Lama and myself, entitled Emotional Awareness (2009). Having just reread it, I found nothing to change; I still believe it raises the right question, makes a useful suggestion and offers a practice …

5 Keys to a Perfect Warm-Up

Pop quiz: What’s the single most important part of your workout?<p>If you said the warm-up, you win! Without a proper warm-up, there are many risks …

A psychologist says a small tweak to the questions you ask your boss can make them think better of you

Maybe you'll stay at the office all night so you can submit a project early tomorrow, or maybe you'll bone up on the history of their favorite sports team so you have something to casually chat about.<p>Alternatively, you could stay sane and change a single word in your interactions with them. <b>Instead</b> …

Psychology

8 Things Successful People Do That Lazy People Don't

It all comes down to priorities.<p>Success is a game of habits. In itself, "success" is a relative term and so its "achievement" is fully dependent upon the habits you put into place that move you step by step toward the "end" you define for yourself.<p>To be "successful," it becomes a matter of the …

6 Bad Habits You Must Break to Succeed

You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place.<p>Entrepreneur, business advisor and online-marketing professional<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of the young entrepreneurs I meet through my work as a …

Time Management

Stress Literally Shrinks Your Brain (7 Ways To Reverse The Damage)

Stress is terrible for your brain. Here are seven strategies you can use to fix the damage and get your stress under control today.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our …

12 bedtime habits of unsuccessful people

The more quality shut eye you get, the more refreshed you'll be in the morning. In turn, that'll set you up to effectively tackle the challenges of your day.<p>On the opposite end, as Arianna Huffington told Business Insider, there's a direct correlation between sleep deprivation and an increase in …

Sleep

10 Brain Hacks of the Most Mentally Focused People

Here's a big hint: Don't multitask.<p>Ever have a day like this? One minute you're prepping for your next status meeting. The next, an urgent email pops up and you begin replying--and before you can hit send a co-worker alarms you with an instant message demanding your immediate attention to put out a …

Two Keys Why You Don't Receive & How to Shift It!

Have you ever wondered why you struggle receiving the things you want? I see this a lot in my coaching practice and with my students. In fact, I would say that receiving is one of the key issues most people face. I would like to share with you some thoughts that might help you break out of this …

These 5 Powerful Daily Habits Will Make You a More Positive Person

You're much more in control of your outlook than you imagine.<p>Are optimists born or made?<p>We tend to think of those who see the sunnier side of life as having been blessed with a positive disposition. And it's true that some significant portion of our happiness is probably determined by our pre-set …

Happiness

Why Failure is the Key to Future Success

I realise that may sound counter-intuitive or juxtaposed to the conventional wisdom of rationality but failure is almost always the only constant …

Transcendental Meditation: More Than a Stress Buster

<i>freeimages.com</i><p>Most people think of the Transcendental Meditation (TM) technique as an effective way to reduce stress. Hundreds of scientific research studies show that TM can help improve all aspects of physical, mental, and emotional well-being and verify that it is the most effective technique …