Edward Cho

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10 Standards to Assess Your Fitness Level

On the following pages, you'll find our definition of fit—10 simple (though by no means easy) things every man must be able to do before he stamps himself "in shape." Says who? Says us.<p>The good news: If you don't measure up to our admittedly high standards right away, we've given you the tips and …

Dumbbell Complexes for Faster Running

Photo: Shutterstock.com<i>Build strength and power for running with these short weight circuits.</i>Running faster race times requires more than just …

Exercise

10 Tools For a Home Workout

in Featured, Fitness, Lifestyle, Outdoors on<p>2 Shares<p>2<p>Working out is synonymous with gyms, but you don’t really need a fancy gym membership and a long …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Secret to a Massive Squat

But in the big three, you’re only as strong as your weakest link.<p>“Most guys struggle with a certain phase of each of those lifts,” says Mike Roberson, C.S.C.S., a former powerlifting coach for Team USA, and co-owner of IFAST in Indianapolis.<p>Those stall phases are commonly known as “sticking …

Growth Factor Shoulder Training

Here's what you need to know...<p>People who only lift heavy or do Olympic-style lifting rarely have impressive arms and shoulders. The exception is …

Fat bombs and how to make them

Fat bombs are delicious little morsels which are fabulous for those of you following a very low carb diet. If you have been trying to follow a …