Edward Brown

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Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.<p>This Stretch Can Make Things Worse<p>Check out the warm-up …

Odds Are, They're Taking Your Blood Pressure All Wrong

When was the last time you were asked to sit without saying a word for five minutes before your blood pressure was measured? If your answer was "I never remember doing that," you're in good company.<p>Yet that is one of the many rules that medical professionals are supposed to follow when measuring …

Diabetes

5 Nutrients You Need For Optimal Growth and Performance

Whether you're an office worker or competitive athlete, the essential building blocks of health are the same.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Why do they call it a health craze? Is it because no sane person has ever been “obsessed” with kale? Yes, partly. But mostly, we …

Hyperarousal: Symptoms and treatment

Hyperarousal is a group of symptoms that people with post-traumatic stress disorder may experience. What are the key signs of hyperarousal and how …

Mental Health

100 of the Healthiest Foods, Ranked by Protein Content

Many fit guys look at food and see one thing: protein count. And in a way, that makes sense—your muscles need protein to build and deliver those …

The Shortest Route to the Most Beautiful Place in Every State

There's a song they play during the seventh-inning stretch at baseball games, and it isn't called "America the Mediocre." The wonders of this country …

National Parks

The Luxurious Guide to National Parks

Visiting the major national parks is a rite of passage for every American kid—but what if your family’s not the type to pack up the tent and cooler …

National Parks

Metcon to Get Lean

Metabolic conditioning, or metcon for short, has surfaced as an everyday term within many fitness circles. Short for metabolic conditioning, it has …

The Best Places to Camp (Without Really Roughing It)

Medium levels of crunchiness here.<p>Finding a place to camp can be tricky. You don't want to stay too close to civilization and wind up wedged between RVs in some depressing patch of dirt on the side of a highway. But you also don't want to disappear into the woods and subsist on beetles and Clif …

#FindYourWay on America’s Scenic and Historic Trails

No matter how many times you walk down a trail, there is always something new to be found. As we get ready to celebrate the 50th anniversary of the …

Hiking

Startup reinvents the Wheel for hauling gear and drinks over any terrain

We've seen a few all-terrain gear carts in recent years, including the Zuca All Terrain and Armadillo trailer. But the Wheel is a different breed, …

Emergency Medicine

5 Camping Essentials for People Who Aren't Naturally Outdoorsy

For those who love the outdoors, camping becomes a recurring summer event. As the weather warms weekend after weekend, the tents go up, the campfires …

Bear Grylls

The Best YouTube Channels For Discovering Electronic Music

For so long, SoundCloud has been the number one place to find new electronic music. Recently though, without going into too much detail (as there are …

YouTube Music

The 10 Best Stocks to Buy and Hold Forever

Forever is a long time to hold a stock. Most investors hold on to a stock for less time than the late Elizabeth Taylor held on to a husband. …

Learn 5 Things You Should Do Before You Begin Investing

Are you ready to begin investing money? This is a very important step in being financially responsible. If you regularly invest a portion of your …

Personal Finance

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

How to Get a Loan to Flip a House | Investopedia

House flipping is at its highest level since 2007, thanks to rising home prices and the increased availability of financing. What’s more, a limited …

Why 2017 Is the Year to Invest in Gas Stocks

Natural gas prices were red-hot last year, jumping 63%. That said, despite the recovery, gas prices were still at their lowest level in nearly two decades, averaging just $2.49 per million Btu for the year, though they did end 2016 more than a dollar higher. Weighing on gas prices were …

10 Great Stocks for the Next 10 Years

Warren Buffett aims to hold stocks “forever.” We’re a bit less patient. But we like playing the long game: picking a few solid companies, sticking …

Investing

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

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Top 20 Shipping Container Home Designs and their Costs 2018

There is a hot new trend: shipping container homes. Basically, you modify and re-purpose used shipping containers and stick them together to build a …

Costa Rica

The Most Important Nutrients: 20 Vitamins and Minerals

Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. They play hundreds of roles in the …

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

How Do I Invest?

You're ready to get started -- what now?<p>Once you've figured out <i>why</i> you should invest, the next step is learning <i>how</i>. We'll break that question into …

5 of the most popular parenting styles -- and how they could affect your children

<i>Our politicians talk a lot about “families”, but what do they really mean when they use this term? What does a modern Australian family look like and</i> …

7 Reasons To Go Into Business For Yourself

Successful businesses don’t happen overnight. So often we only see the finished product or hear the story of a successful entrepreneur, we don’t hear about the blood, sweat and tears it took to get them were they are today. It takes a lot of planning to get an idea off the ground and actually turn …

Tip: Do the French Press for Triceps

It's a classic exercise, but most people are doing it wrong. Here's how to do it right.<p>The triceps deserve more of your attention than the biceps if …

Workouts