Edward Martinez

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The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …

10 Bodybuilding Exercises That Will Add Inches to Your Arms

You want big arms. We’ve made it our mission to help you get there, too. We’ve written about how you can build arm muscle without weights, …

Workouts

Build Bigger Biceps with Just One Simple Exercise

One exercise, five different recipes for smoking guns<p>When it comes to zeroing in on your biceps, there’s probably no better exercise than the old-school curl. But that doesn’t mean you shouldn’t tweak the movement.<p>In fact, making small alterations to the way you curl the weight can lead to bigger …

Ask Men's Fitness: Is Jerky Really Healthy?

<b></b>Ask Men's Fitness: Is Jerky Really Healthy?“Yes, jerky can definitely be healthy if you know what to look for,” says Christina Strudwick, M.S., R.D., …

HugeDomains.com - UltimateFitnessWorkout.com is for sale (Ultimate Fitness Workout)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Scientists Target New Painkillers From Spider Venom

Ingredients in venom could lead to new, nonaddictive treatments for chronic pain<p>Scientists in Australia, home to some of the most poisonous creatures on Earth, have made an important discovery about spider venom that eventually could lead to a new class of painkillers.<p>Spiders use their venom to …

Painkillers

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

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8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

Maximize Your Lower-Body Strength

Tap into your full potential with these two single-leg moves<p>You can hold your own at the squat rack, but do you want to dominate it? For maximum gains in lower-body strength, you need to concentrate on two key aspects of fitness:<p>1. Stability: The ability for a joint to resist movement from an …