Eduardo

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How to Use Pain to Become Mentally Stronger (Most Successful People Do This Naturally) | Inc.com

1. Tell the truth and feel the pain<p>Is it hard to get started on experiencing all that truth and pain and humiliation? Do you find you're haunted by a disappointment but not doing much about it? One of my favorite tricks is to sit down and write out the experience. Journal the whole story, what …

Self-improvement

US Navy SEALs develop mental toughness by reinforcing one behavior

<i>This question originally appeared on Quora: How can the average person learn the skill of mental toughness without joining the military?</i> <i>Answer by Ronald Fry, author of Hammerhead Six.</i><p>Mental toughness is a state of mind. Anyone can develop the mental toughness of a solider without being part of the …

U.S. Air Force

8 of the best hiking trails in Colorado

It’s no secret that Colorado has some of the best hiking in the United States. From summiting 14,000-foot peaks to ducking down into deep canyons and …

20 bad health habits to ditch in your 20s

Habits form from routine behaviors, and they're most easily broken while you're still growing and malleable. While you're in your 20s figuring out just what kind of life you want to lead — from big career decisions to relationships to yourself — it's a good time to establish the kind of behavior …

I Spent Three Weeks Exploring The European Alps To Bring Back These Photos. It Was Stunning!

My name is Hanneke Van Camp, I just graduated as a biologist and have a passion for travel and nature photography. In July, I travelled to Germany, …

The ultimate beginner's guide to hiking Colorado's famous 14,000-foot mountains

And hundreds of thousands of feet in elevation.<p>With all of this lofty real estate in their backyard, it's no surprise that clawing their way up the sides of 14,000-foot mountains has become a rite of passage for Colorado residents.<p>But how does a rookie peak bagger choose which summit to reach …

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

11 essentials to take with you the next time you go hiking

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Summer is in full swing, giving us the opportunity to plan day trips out in the sun, enjoying the warm weather while it lasts. For many …

Plitvice Lakes of Croatia is Easily one of the Most Beautiful places on the Planet

Plitviče Lakes National Park is a 295-sq.-km forest reserve in central Croatia. It’s known for a chain of 16 terraced lakes, joined by waterfalls, …

Hiking

Eat Clean in the New Year (For Cheap!) With 9 Budgeting Hacks

Working in the fitness and health world (and being fully immersed in it outside of work), I've become a bit desensitized to how much things cost. When $100 for a pair of yoga pants and $8 for a serving of chia pudding is just par for the course, I wrongfully came to the conclusion that this is just …