Eduardo Martinez

112 Flips | 7 Magazines | 21 Likes | @EduardoMart6c7r | Keep up with Eduardo Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eduardo Martinez”

Your Complete Guide to Caring for a Cast-Iron Pan

There's a reason people wax poetic about the magic of their grandparents' cast-iron skillet. Unlike other pans, cast iron just seems to get better …

Cast Iron Skillet

You're probably baking chicken wrong: The 1 thing you need to know

Baking a chicken shouldn't be intimidating! Learn how to master this essential cooking skill.<p>It's time to banish dry, overcooked chicken forever. Oven-baked chicken is delicious and incredibly easy for weeknight meals or weekend entertaining. But with so much information out there, finding the best …

Cooking

How To Make Homemade Coffee Creamer

If you’re like me and can’t imagine starting the day without a cup of morning joe, you’ll be glad to know that health experts start their day the …

Coffee

These 8 Vegetables Are the Actual Superfoods, According to Science

It seems as though every day a new superfood is brought into the spotlight for its numerous health benefits. While trendy foods like ghee, matcha, …

Nutrition

30 Cheap Kitchen Cabinet Add-Ons You Can DIY

These inexpensive, easy-to-build cabinet projects will help you take advantage of every nook and cranny of your kitchen storage space.<p>Vertical …

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Why it’s beneficial<p>If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended …

The Only Pot and Pan Brands Worth Buying, According to NYC Chefs

Have you ever walked into a vacation rental kitchen to whip up a delicious meal, only to realize that the cookware is not nearly as good as your own? …

Cast Iron Skillet

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …

Try This: 15 Foods for Strong, Healthy Sperm

Healthy sperm are an important factor in male fertility. If you’re trying to conceive, you can improve the quality of your sperm by choosing the …

Nutrition

NordVPN is as close to perfect as you could ask for in a VPN

NordVPN<p>$2.75 per month (3-year plan)<p>View Product<p>The Good<p>Strong security feature set • Fast! • Easy to use • Good for torrenting and Netflix<p>The …

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

15 Vegetables & Herbs You Can Buy Once And Regrow Forever

We all know about the normal ways to grow plants – from seeds. But, did you know that there are many plants that you can grow from leftovers and …

25 Coleslaw Recipes You Need for Your Next Backyard Barbecue

Slaw has come a long way as a side dish. The former mayonnaise-based favorite now boasts lighter ingredients with hearty greens, crunchy vegetables …

How to speed up your internet and stop your ISP tracking you

Your entire DNS browsing history can be recorded by your ISP, and will soon be sold to anyone who wants it.<p>DNS is what sends you to the correct site when you browse the internet, but it is also non-encrypted, and reveals your entire browsing history. Your browser’s private mode does nothing, and …

Wi-Fi

Here's exactly how much paychecks changed after tax reform for people at every income level from $20,000 to $269,000 a year

The new tax law, which changed the 2018 tax brackets, went into effect at the start of this year.<p>By February, many Americans began to notice a bump in their take-home pay because of the law.<p>The IRS released new guidelines in January, known as tax-withholding tables, that help employers calculate …

Fast Food

The best VPNs to help keep your online browsing private

Online surveillance and data breaches are, unfortunately, an almost inevitable part of internet life. But there are things you can do protect your …

How to ‘poison’ your data before you delete Facebook

Over the past few weeks, we’ve learned a lot about Facebook, Cambridge Analytica, and how Facebook uses your data. The revelations have pushed many …

Vibes Earplugs Actually Improve the Sound Quality of Loud Music While Protecting Your Ears: $18

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Loud music is part and parcel of live events. But over a certain volume, the noise can actually cause permanent damage to your …

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Antartica | Secret Space Program | Aliens | We Are A Science Project Ceeded By Aliens Based On The Moon | Children Sold To Aliens For Food | Disclosure From A Top Gov’t Employee

This is Alien disclosure authorized by the U. S. Navy. This is the most revealing interview on the topics I have ever seen and I have watched many a …

How to Turn Your IRA Into a Family Fortune

By David S. Dixon<p>Who will inherit your IRA? The headline of this article could also be, "How Much Do You Love Your Grandchildren?"<p>Who inherits your …

Retirement

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Feng Shui Decorating Tips

Think arranging your rooms according to an age-old Chinese system is too out-there for you? Think again. There are plenty of elements in this …

Account Suspended

Your Complete Guide to the 2018 Tax Changes

Here's how the U.S. tax system is changing for 2018 and beyond.<p>President Trump recently signed the tax reform bill into law, and it makes major …

Retirement

These Natural Alternatives to Xanax Are Proven to Be Effective By Scientific Community

Anxiety has reached epidemic proportions in the United States with over 40 million people affected. Anxiety disorders cost the U.S. more than $42 …

Depression

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …