Eduardo Lalo Gama

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Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

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11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

How To Calm Your Monkey Mind and Get Things Done

Comedian Drew Carey outsourced the development of his productivity strategy to David Allen, author of the cult classic, Getting Things Done: The Art …

Time Management

Is Our Universe a Fake?

<i>Robert Lawrence Kuhn is the creator, writer and host of "Closer to Truth," a public television and multimedia program that features the world's</i> …

Study: Meditation Can Help Reduce Self-Critical Behavior

A study finds that lovingkindness meditation, a Buddhist practice, helps weed out negative behavior and ease symptoms of depression.<p>Perfectionism can have its benefits--motivation and setting high standards for your work-life--but it can also have negative side effects, like heightened levels of …

Meditation

HugeDomains.com - StreetsMade.com is for sale (Streets Made)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

One of Mark Zuckerberg's mind-blowing predictions about the future already exists

Robert Galbraith/Reuters<p>From telepathy to total immunity from disease, Facebook CEO Mark Zuckerberg didn't shy away from bold predictions about the …

20 Amazing Facts About The Human Brain That Will Blow Your Mind

The human body is one interesting machine. There’s so much more to it than meets the eye. And, the brain is one such complex organ that will …

Here's What Rich CEOs Say to Do In Your 20s

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CEOs

20 successful entrepreneurs share the most important lesson they learned in their 20s

Mistakes are unavoidable, but the truly successful learn from these setbacks and move on all the wiser.<p>We asked entrepreneurs, including a few "Shark Tank" investors and the cofounders of popular retailer Warby Parker, to share the most important lesson they learned in their 20s.<p>Here's what they …

15 Signs Of Negative People

Lack of confidence, gloom and doom, distrust, and anxiety are a toxic cocktail mix. You probably wonder how one person can survive with all that …

2 Ways to Beat Your Fear of Rejection, Backed by Research

We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts.<p>He explains how this happened in his wonderful …

Self-help

Four Ways to Amp Up Your Emotional Intelligence Today

We've all heard stories or perhaps even witnessed leaders who just can't keep their cool. They may storm through the office, slam a phone down, berate a manager or simply send dozens of nasty emails. This type of behavior is extremely uncomfortable for employees to witness, eats away at …

10 skills that are hard to learn but pay off forever

That's especially the case when it comes to learning important life skills.<p>In an effort to ascertain which talents are worth the investment, one Quora reader posed the question: What are the hardest and most useful skills to learn?<p>We've highlighted our favorite takeaways.<p>Effective time management …

101 Inspiring Quotes From the Most Successful People in History

Whenever you're struggling to get things done, turn to this list of quotes for the inspiration and motivation you need to be the best you can be.<p>Inspiration can come from anywhere, but one of my favorite sources is inspirational quotes. There are several that have helped me stay on track throughout …

Motivation

10 Habits Successful People Give Up to Increase Their Productivity

What are you willing to do in order to reach success? It is common among people these days to be average and not stand out too much. But those who …

7 Steps To Own Your Morning And Seize Your Day

Learn how to spend your day right by starting your morning right. Learn 7 steps on how to own your morning and take back control of each of your days.

How Steve Jobs Trained His Own Brain

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He’s mostly known for his …

Meditation

9 Practices at Home and Work That Increase Productivity

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Both salaried workers and entrepreneurs need to know what tools to use to become more productive at work. This is especially important for new startups, where the margin for error is not generous.<p>According to the Bureau of Labor …

Time Management

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be phenomenal for everyone.

10 Reasons Why Some People Feel Like They Don’t Have Enough Time

It’s Monday again.<p>The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the …

Career Development

17 Things Every Man Should Try

Before you call yourself a modern man, give these 17 activities a shot.<p><b>1.</b> Approach and engage a pretty girl in conversation with no prompting from anyone. She might not want to talk. She might even tell you to go jerk yourself a soda. But she might not.<p><b>2.</b> Be debt-free. Compounding interest is like …

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

Marathons

Best Energy Drink For a Natural Energy Boost

In fact, because energy drinks are marketed as dietary supplements, companies can sneak past regulations required by the Food and Drug …

10 Things You Never See In Successful People

Everyone has their own interpretation of what success means to them, but when you break it right down, everyone can agree that it always has …

10 Things Happy People Do Not Do

Two of the most amazing emotions one can feel are positivity and happiness. Happiness and positivity could really turn things around 180 degrees and …

7 Scientific Self Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Self-improvement

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done.<p>I can still remember sleeping in …