Edurne Christine Poggi

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Mindful Recovery: How to Add Meditation to Your Routine

<b>Zhan zhuang, or standing meditation exercise, has been used as a method of relaxation and health cultivation for thousands of years.</b> The earliest …

9 Empowering Mantras to Shift Your Mindset

They’ve been around for at least 3,000 years, but mantras are having a mainstream moment. We meditate on them. We find them in pop songs that …

20 Books You Can’t Put Down For Summer Reading

What makes you feel like it’s really summer?For me, it’s a week at the beach with a beach chair, umbrella, a cooler full of drinks, and my Kindle …

Kindle

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

In a fascinating and scorching editorial in the <i>British Journal of Sports Medicine</i>, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, …

Diabetes

How The Probiotics In Yogurt Can Affect Your Mood

Lately, probiotics have become pretty well-known in media health reports as crucial bacteria and yeasts that thrive in, and benefit, your digestive …

kobayashi 401 constructs compact dwelling in outskirts of tokyo

apr 12, 2015<p><b>kobayashi 401 constructs compact dwelling in outskirts of tokyo</b><br>all images courtesy of kobayashi 401 design room<p><b>‘minamisensoku house’</b> …

Architecture

The World’s Most Beautiful Bookstores Photos

Few things are more enjoyable than whiling away the afternoon in a bookstore, flipping through best sellers, first editions, and new discoveries. Except, perhaps, when that bookstore is as captivating as the books on its shelves. In the age of e-books and Kindles, these literary havens feel even …

Rio De Janeiro

Recipes, news and foodie fun | Sainsbury's

Sainsbury'S

How to set up a paperless office using your Mac or iPhone

Sick of the mountains of paper stacking up in your inbox? You’ve probably heard about the joys of having a paperless office, maybe even thought about setting one up, but didn’t know how.<p>Well, here’s how. Not only is it easy to set to do, it can totally change your life.<p>Here’s how to use your Mac …

There's A Hidden Dark Side To Being An Entrepreneur - It Wreaks Havoc On Your Mental Health

The life of an entrepreneur sounds glamorous when you’re on the outside looking in. Setting your own schedule, creating your own rules, and building the type of company you want to work for can be incredibly alluring.<p>In fact, successful entrepreneurs tend to be idolized by the masses as they appear …

Mental Health