Edsel Edora

27 Flips | 5 Magazines | 13 Likes | 1 Following | @EdselEdora | Keep up with Edsel Edora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edsel Edora”

This Is the Simple Weightlifting Technique That Totally Changed My Body

We used to think of weightlifting as the kind of exercise only beefy dudes liked to do, but we now know that strength training is an essential part of a smart fitness program that will help you get lean and strong. I'm a gym rat who loves to lift weights multiple times a week, whether it's a …

Beyond Harry Potter—10 of the Best Fantasy Book Series

When I was in the third grade, my teacher began reading the <i>Harry Potter</i> series to us out loud in class every day. I was enthralled by the story of …

Harry Potter

Some forcibly arrested in St. Louis weren't protesting

ST. LOUIS (AP) — An undercover St. Louis police officer and an Air Force lieutenant who lives in the neighborhood were among several people who say …

Man stabbed by girlfriend, charged with rape after he assaulted her daughter, police say

A Cleveland man was charged with rape after his girlfriend stabbed him six times Tuesday when she discovered him naked atop of her 12-year-old daughter, police said.<p>Troy Parks, 31, was charged with “rape and gross sexual imposition” in the incident that occurred in a Cleveland neighborhood, …

Paul Ryan: Trump Shouldn't Scrap DACA for Kids 'Who Know No Other Country'

Paul Ryan said Friday he doesn't think President Trump should scrap Deferred Action for Childhood Arrivals, or DACA, as Trump considers what to do …

Paul Ryan

10 Foods That Fill You Up While You Trim Down

1 of 11<p>Brian Klutch<p>Fiber: The Secret Ingredient<p>Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick …

Jordan Peele Is Already Working on a Bigger, Pricier Follow-Up to Get Out

The director just signed a spectacular deal with Universal to make several new films.<p><b>Jordan Peele</b> is quickly becoming the filmmaking M.V.P. of 2017. The comedian’s directorial debut, the excellent social thriller <i>Get Out</i>, catapulted him to blockbuster success—delivering smart commentary on modern …

What's behind President Trump's angry tweets that President Obama tapped his phones

Early Saturday morning, President Donald Trump tweeted that he “just found out” that former President Barack Obama “had my ‘wires tapped’ in Trump Tower” just before the election. Trump then claimed his “phones” specifically were tapped by Obama “in October” and added, “This is Nixon/Watergate. Bad …

How to update Kodi on your Amazon Fire TV Stick

Because Kodi isn't available to download through the Amazon Appstore, getting the latest version requires a little more effort on your part than it …

Residents pick up pieces after tornadoes leave 19 dead

ALBANY, Ga. (AP) — Chuck Stafford was watching the Atlanta Falcons rout the Green Bay Packers for the NFC title when bad weather suddenly began to pound his mobile home in southern Georgia.<p>Stafford, 74, had just gone to the bathroom during Sunday's football game when the wind started whipping the …

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

11 Exercises That Will Strengthen Your Attention and Concentration | The Art of Manliness

In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>Tighten Up from Top to Bottom<p>1 of 9<p>The term "lower abs" is actually a misnomer—your …

Workouts

50 Terms Every Watch-Lover Needs to Know

Like cars and computers, the terminology behind watches is almost as complicated as the mechanics that drive them. Diehard watch nerds throw around …

10 Foods That Fill You Up While You Trim Down

1 of 11<p>Brian Klutch<p>Fiber: The Secret Ingredient<p>Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick …

Best Trending Fitness Hashtags

Fitness fanatic hashtags<p>#gymtime #treadmill #workout #getStrong #getfit #justdoit #youcandoit #cardio #gym #Getfit #personaltrainer #gymrat<p>Abdominal …

Master UI & UX design with a 6-course bootcamp

Good design can change the conversation, but great design can change the world. As technology evolves and more media outlets compete for customers’ time, providing an enjoyable experience is critical to both attracting and keeping users.<p>The <b>UI & UX Design Bootcamp</b> demystifies both sides of the …

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

30 Samsung Galaxy S7 And S7 Edge Tips And Tricks You Should Know About

Last month, Samsung announced the Samsung Galaxy S7 and the Galaxy S7 Edge. Right out of the gate, the devices received strong reviews. Consumer Reports even called Samsung’s new flagships “the best smartphones” and now the devices sit atop its <i>Ratings</i>. The S7 and S7 Edge smartphones are packed with …

PoLTE: LTE-Based Precise Indoor/Outdoor Positioning

A U.S. startup called PoLTE has got out of stealth mode last week to unveil a technology that brings precise positioning (2 to 6 meters) to LTE with …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

5 Prototyping Tools for Web and Mobile Apps

What bridges your bright idea and the actual product is prototyping. Not a single great product was created from the first attempt. What may sound …