Ed

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Pulverize Plateaus With a High Volume Attack

<b>Duration</b> 4 weeks<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>The most dominant trend in fitness is to pare everything down. Make it simple. Less is more. At least that’s …

Health

Heavy Pull Back and Bicep Workout - Build your Biceps and Back Muscles

Welcome to our Back and Bicep Workout instruction guide!<p>The arm and back workout below is Day 1 of "The Big Muscle" Muscle Building Plan and focuses …

Build Strength And Size With Powerbuilding!

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Workouts

Joe Manganiello's Upper-Body Workout

Joe Manganiello

The Bodyweight 300 Challenge

Perform 100 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 100 reps in a row—you might do 20 squats, move on to 10 pushups, do 30 situps, do another 20 squats, and so on.<p>Watch the video above to see how to perform the exercises. Durkin completed this …

Ditch Your Dad Belly

The key: packing more work into less time. If you target as many muscles as possible, as hard as possible, you'll boost your metabolism for hours after you've stopped sweating, says Mack, who created the quick total-body routine below. And the benefits go beyond ditching your belly, too. Mack's …