Edna Santos

127 Flips | 11 Magazines | 3 Likes | 1 Following | @EdnaSantos657k | Keep up with Edna Santos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edna Santos”

Woodworking: 10 easy ways to build your own pergola

Building a pergola is one of the easiest woodworking/DIY tasks out there—so if you're keen to test your skills, this is a good place to …

9 Behaviors That Will Definitely Make You An Irresistible Person

“Julia has a certain magic, doesn’t she?” I heard a coworker say over margaritas a few years ago. Julia’s side hustle as a writer had recently taken …

Self-help

The biggest reason you gain weight as you age has nothing to do with your metabolism

Stop blaming your metabolism.<p>If you're over 30 and have gained weight recently, chances are it has little to do with the complex chemical reaction that's responsible for turning food into energy in your body.<p>The real reason most people gain weight as they age is simple: they get less active over …

Wellness

Mark Zuckerberg Used This Trick to Combat Self-Doubt. You Can Too

Don't let self-doubt prevent you from reaching your goals.<p>In his recent Harvard commencement speech, Mark Zuckerberg explained how a couple years into his venture, some big companies wanted to buy Facebook. Everyone around him advised him to sell.<p>But Zuckerberg held onto his business a little …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

All Extremely Happy People Give Up These 17 Behaviors

You have the power to decide how you want to live.<p>Happiness is something that all people want. People spend billions of dollars each year trying to buy material items that are supposed to make them feel fulfilled, only to discover that, once purchased, the goods lose their appeal. Happiness, it …

Why intermittent fasting might be right for you

Intentionally not eating for extended periods of time? Sounds like medieval torture to most. But what if it was the secret to a prolonged life span, …

Holistic Medicine

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

16 "Fixer Upper" Kitchens That Will Make You Want To Move To Waco

God bless Joanna Gaines.

Learn the Double-Stitch Technique to Handsew Leather

<b>Get the Book!</b> The first comprehensive guide to applying digital design techniques to traditional leatherwork .<p>Though its history dates back to the dawn of civilization, leatherworking remains an enjoyable and useful skill even in the age of 3D printers. And while you can spend a lifetime learning …

7 Simple Tips to Give Belly Fat the Boot

You may want to get rid of belly fat because you want to look better in your favorite dress or pair of jeans. But did you know that losing weight …

8 Ketogenic Foods That Can Help You Lose Weight

You don't have to do the full diet to get the weight-loss benefits of these noms.<p>If you're looking for the most hard core low-carb diet of all the low-carb diets, the ketogenic diet is it.<p>The trendy ketogenic diet, which reportedly has fans like Lebron James and Kim Kardashian, reduces your daily …

9 Crazy-Good Seafood Recipes To Try This Week

Seafood isn't just for summer -- these sensational recipes are a welcome reprieve from meat-heavy winter meals.<p><b>1. Cioppino (Fisherman's Stew)</b><p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, Cioppino is an Italian-American fish stew. Serve it with garlic bread or a …

Seafood

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

People weighed in on the most common regrets in life, and some of their answers will make you cry

Some people have the philosophy that everything happens for a reason, so there is no point in having regrets.<p>But for so many of us, looking back on our lives can lead us to linger on one poignant moment or period when we wish we had done things differently, and that nagging question — "What if ... …

Quora

The power of observation technique that Yale medical students practice on Victorian paintings

A curious thing happens to medical students shortly after they enter clinical training. As explained in an evocative essay in the New York Times, the students begin to stop trusting their own ability to examine a patient. They instead start to lean on the machines that create medical imagery—MRIs, …

Medical School

How to Make Homemade Vanilla Extract and Never Buy Imitation Stuff Again

Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit

Harvard research has revealed a counterintuitive way to develop mental toughness--see how to use it daily.<p>When we resolve to be more resilient and mentally strong, we often adopt a militaristic "tough it out" approach. That is, we believe the more we put our noses to the grindstone and endure, the …

​Things you MUST do before renovating your kitchen

We can just feel the excitement – you’ve decided to treat yourself to an entire new kitchen (call it a Christmas gift or call it a personal splurge). …

Kitchens

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Healthy Eating

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Muscle

A Word About Prayer

Prayer, in every religion, is an essential part of our relationship with God -- it is a way to listen to the quiet voice we too often ignore. It can be easy to forget the role prayer can play in our daily, and spiritual, lives. Yet I find that prayer can often be simplest of things, from a rhyme to …

Middle School

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

12 Weeks of Workouts to Rebuild After Diastasis Recti

Click Here to Download a PDF of the Entire 12-Week Cycle<p><b>Diastasis recti is a thinning of the tissue that connects the two sides of the rectus</b> …

How to Raise Kids to Be Entrepreneurs

The media’s fascination with young entrepreneurs gives off the impression that all of America’s businesses are being run by messy-haired …

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

16 Thanksgiving Pie Recipes, Because You Gotta Have Pie!

You can serve whatever other desserts you want, but let's be real—it's just not Thanksgiving without pie. No matter how much you stuffed yourself during dinner, it's tough to turn down a slice. I'm not interested in waxy store-bought pies, though—this is the time to go homemade, which is easier …