Edna R. Zapata

247 Flips | 12 Magazines | 22 Likes | 4 Following | 5 Followers | @EdnaRZapata | Keep up with Edna R. Zapata on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edna R. Zapata”

61 Random Products On Amazon That Are SO Legit

When it comes to buying products on Amazon, you want to make sure that the stuff you're spending money on is legit. And I'm not just throwing out …

Shopping

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving <i>yourself</i> for …

18 Simple But Amazing Products You Should Add To Your Skincare Routine

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

Awake Under Anesthesia

One day in the nineteen-eighties, a woman went to the hospital for cancer surgery. The procedure was a success, and all of the cancer was removed. In the weeks afterward, though, she felt that something was wrong. She went back to her surgeon, who reassured her that the cancer was gone; she …

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8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

Spend Winter Break Reading the Best Nonfiction Books of 2017

An FBI cat-and-mouse game, a poignant family memoir, and the history of Vietnam's disastrous turning point top the year's best titles.<p>From con …

Books

Foods to eat and avoid for a hiatal hernia

A hiatal hernia occurs when part of the stomach enters the chest cavity through a hole in the diaphragm. Usually, a hiatal hernia does not cause …

9 Luxe Beauty Products You Never Knew You Could Get at Costco

Fact: Costco is a pretty glorious place.<p><i>This article originally appeared on InStyle</i><p>The excitement over our membership almost outranked that of any …

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

If you're new to running, you probably have a lot of questions — and you're certainly not the only one. You might want to know what kind of shoes are best, how far you should be running, what good foot strike is, etc. But there's one basic question that you likely haven't asked yet, and it's a …

Exercise

This Anti-Aging Oil Has Nearly 2,000 Five-Star Reviews on Amazon

Amazon shoppers are obsessed with this anti-aging oil.<p>It's always fun to test out beauty products in stores like Sephora or at the fancy Nordstrom …

7 inflammation-fighting foods to add to your diet

The word "inflammation" is thrown around during healthy water cooler chatter probably as much as the word "superfood." But I think most people aren't quite sure what it means. Essentially, inflammation is the body’s reaction to stress — like an alarm bell alerting all of your cells to a problem …

We Might Have Finally Found The Trigger For Autoimmune Diseases

What makes the body attack itself?<p>Scientists have identified a chain reaction that explains why our own bodies can turn against healthy cells, …

Giving up: How going low carb for six weeks changed my body

<b>I decided to give up carbs for two weeks six weeks ago.</b><p>Of course, you can’t completely give up carbs unless you want to become malnourished – I mean, …

Pizza Hut

The 'world's happiest man' reveals the secret to happiness takes only 20 minutes a day

Buddhist monk Matthieu Ricard has got the answers...<p>According to scientists and Google, the world's happiest man is a Tibetan Buddhist monk named …

23 Double-Duty Beauty Products That'll Change Your Makeup Routine

Make your makeup *twice as nice*.

Vegetarian/Vegan/Gluten-Free Quinoa Salad

This quinoa salad made with cucumber, bell peppers, broccoli, and tomatoes gets a hint of brightness from a lemon-garlic vinaigrette. The rest of the …

Peaches-and-Cream Overnight Oats Is the Perfect Summer Breakfast

<i>This recipe from Katie Dunlop of Love Sweat Fitness makes Summer breakfast quick, easy, and delicious.</i><p>Summer is peach season which means they are totally ripe, delicious and affordable this time of year! Yay! These Peaches & Cream Overnight Oats are perfect for a summer breakfast because you can …

Tip: Make Protein Poppers

Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.<p>When it comes to protein bars, most recipes call for …

The foods and supplements that can help if you're losing your hair

Here's why it's falling out, and what you can do about it<p>Far from being an issue only men have to deal with, <b>an estimated 6 million women in the UK</b> …

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

32 books that will make you a more well-rounded person

There's any easy way to do it: Read everything!<p>You can't just stick to the mystery novels, anthologies, or biographies you've grown partial to. If you really want to become a more well-rounded person, you'll need to force yourself out of your comfort zone at the bookstore.<p>If you're not sure where …

7 Fancy AF Dinners That Are Actually Easy

Impress without stress.

25 Powerful Quotes From Zen Buddhism That Will Change Your Perspective on Life

Zen Buddhism is a profound philosophy that counters much of what we’re taught in the west.<p>In western society, we tend to think that we’ll find …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

31 Incredible New Books You Need To Read This Spring

It's a whole new season of fresh reads!