Edge vutto Kaunda

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How to Be Healthier, Happier and More Productive: It’s All in the Timing

When is the best time to exercise or do creative work? Research on the science of timing has answers<p>By<p>Daniel H. Pink<p>You’ve probably made a few New Year’s resolutions, solemn promises to yourself to behave better in 2018. You might have pondered how you’re going to accomplish those goals, who could …

Time Management

This is the 1 Critical Thing You Should Do Before Any Job Interview

If you're in the two percent of applicants who actually get an interview, here's how to knock it out of the park.<p>When going after a new career opportunity, there are plenty of steps you need to take (there's a reason they say that getting a new job is a job unto itself!)<p>Assessing your market value, …

Employment

5 Ways to Drastically Improve Your Leadership Skills Right Now

There is nothing easy about becoming a better leader but you might as well start here.<p>Mastering a skill can take years or as Malcolm Gladwell says, 10,000 hours. Leadership is a skill that can be taught and developed. Unfortunately, it is a difficult one to master and in many ways it really can't …

Team Building

The good teeth guide: how to keep your whites pearly in midlife and beyond

Are you feeling a bit ‘long in the tooth’? While you're probably familiar with the phrase – used to describe, perhaps a little unkindly, someone who is old or of advancing years – you may not know its quirky etymology. We inherited the curious dental expression from horses, whose teeth, unlike …

Dentistry

Why boredom is so powerful in your life

Are you bored or just experiencing boredom?<p>The difference between the two can determine your life satisfaction.<p>Boredom is not lack of stimulation. …

Creativity

How To Have The Most Productive Day, Every Day

“There aren’t enough hours in a day.” If you’ve ever said or thought about this at any point in your daily grind, you’re not the only one! When we think about our responsibilities (spending time with loved ones, being a good employee, continuing your professional education, taking up hobbies, …

Productivity

The Key To Success: Always Be One Step Ahead Of The Game In Any Decision You Make

Successful people aren't successful because they have managed to rid themselves of all their flaws, weaknesses and poor habits. Rather, successful …

Self-improvement

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

You And Your Business Have 7 Seconds To Make A First Impression: Here's How To Succeed

Every entrepreneur knows that first impressions are important, but you may not know just how little time you have to actually make one. Within the first seven seconds of meeting, people will have a solid impression of who you are — and some research suggests a tenth of a second is all it takes to …

Customers

The search for the multiple orgasm - does it really exist?

I’ll set the scene. There will be a man and a woman and they are having sex. Up against a wall, in a bed, in a car, anywhere. Vertically, horizontally. Clothed or unclothed. None of that matters, because the outcome will be the same. Within a minute, usually, the man and woman will have an orgasm …

Sexual Health

8 Ways to Hack Your Morning Routine to Get You Up and Out the Door

<i>This story originally appeared on BusinessInsider.com.</i><p>Even the most die-hard morning people among us may sometimes find that the struggle is …

Time Management

Inversion: The billionaire thinking skill you were never taught in school

“All I want to know is where I’m going to die, so I’ll never go there.”<p>These are the famous words of Charlie Munger, the business partner of Warren …

Self-improvement

The Supreme Court just raised the stakes in 2018 even higher for Democrats

<b>(CNN) —</b> Monday's Supreme Court decision on how much politics can be involved in the decennial process of redrawing district lines across the country might not, at first glance, seem like much.<p>After all, the court decided not to decide -- refusing to even consider the question as to whether maps …

North Carolina

Your Life Begins Once You Make These 7 Promises To Yourself & Stick To Them

By now, you've probably heard the iconic Neale Donald Walsch quote, "Life begins at the end of your comfort zone." Sure, there's a lot of truth to …

Relationships

Great Heart Meditation Practice

Be guided through a simple practice of surrender and connection with this Introduction to the Great Heart Meditation.<p>Tap into your body's natural …

Meditation

10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Wellness

The ageless body: How to get in peak shape at any age this summer

It’s never too late to get the summer body you always wanted. Personal trainer Christina Howells shows Maria Lally how it’s done<p>The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But recently they have been …

Middle Age

6 signs your relationship is going to last

No one can predict the future — especially when it comes to relationships— but researchers and other experts have zeroed in on healthy behaviors that lead to romantic longevity.<p>"The most successful marriages, the ones that don't suck, are the ones where the partners understand, respect, and …

Bestsellers

How to Show Your Partner You Love Them — Because Actions Speak Louder Than Words

"I love you" is an incredibly powerful phrase, but as much as it has meaning, not everyone feels the same impact from the utterance. The reality is we all need to receive love and give love in a variety of ways, some of which aren't verbal. Some of us need to feel that "I love you" in a completely …

Relationships

This 6-Step Guide Is The Key To Saving Your Marriage

Several factors can lead to problems in a relationship or marriage, and some issues absolutely require more attention and specialized help. If this …

Self-esteem

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

Workouts

What Women Wish Men Would Do on First Dates

First dates are packed with pressure, but stressing over a woman to whom you have no ties (yet) really isn’t necessary. Because the woman you end up …

Relationships

How to design a lucky life for yourself

In 1993, Joan Ginther won a $5.4 million Texas Lotto jackpot. And this was just the start.<p>More than a decade later, Ginther walked home with another …

Self-improvement

I Added 2 Steps to My Skincare Routine, and I Haven't Broken Out Since

As a combination skin type, I’m told something slightly different every time I get skincare advice from an esthetician or dermatologist. If I’m …

Skin Care

27 Questions To Ask Over Text When You're Still Getting To Know Your Crush

Texting your crush is arguably one of the easiest and most exciting ways to get to know them. Let's face it: Staying up way later than you intended …

Relationships

What's the Difference Between a Pension and a 401(k)?

These two retirement plans can support you in the future, but they're vastly different, as one asks much more of you.<p>In many experts' eyes, America …

Retirement

We know the very best time to have sex…

You climb into bed, shimmy up next to your S.O., and pucker up—only to find that they’ve already cashed in their ticket to Snoresville. If you’re in …

Indiana University

New 'wearable sex donut' promises pleasure for men

An end to painful sex for women? New 'wearable donut' promises pleasure for men while 'buffering' women from deep penetration<p><b>The $70 'Ohnut' is a</b> …

Wearable Tech

7 Things She Craves in Bed That You May Not Have Considered

A woman’s body is one of the most amazing things on the planet. Its complexity is extraordinary—there is nearly no limit to the pleasure threshold she can experience. And you can take her there…all the way there, in fact.<p>The problem? We’ve kind of been conditioned since, um, birth to believe that …

Relationships