Edgar Tirado

91 Added | 13 Magazines | 1 Like | @EdgarTirado2016 | Keep up with Edgar Tirado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edgar Tirado”

You Need to Give Up These Toxic Habits If You Want to Be Exceptionally Successful

<b>These common habits are standing in the way of your</b> <b>ultimate success.</b><p>The internet is chock full of daily habits that will help your routine (I’ve even written about quite a few myself) but what about bad habits?<p>Whether it’s finally dragging ourselves to the gym or writing daily, we tend to shift our …

Self-improvement

3 Profound Lessons From a Japanese Zen Master That Will Blow Your Mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Time I

James Crossley (aka Hunter the Gladiator): my 40 fitness tips for the over-40s

Void of the slicked blonde hair and searing tan that made women of the 90’s swoon, you probably wouldn’t recognise James ‘Hunter’ Crossley if you passed him in the street. Towering at 6'3", and wide – so wide you can imagine he often has to dislodge himself from doorways – the ex-Gladiators star …

Here's How a Simple 38-Minute Morning Routine Will Transform Your Whole Day | Inc.com

So much positive psychology research is coming out to help us tap into an unending stream of happiness, creativity, and productivity--both at home and work--that only a fool would ignore its benefits.<p>For example, there's the fascinating research on how experiencing more "awe" in life boosts …

Happiness

Tip: The Deep Lunge Test

Test your hips for tightness before leg day, then do this drill to make them feel great.<p>Can You Pass The Test?<p>Getting feedback from your body is one …

Workouts

A Zen Master Reveals Why Most People Get Meditation Wrong and How They Can Fix It

Most of us have heard about the benefits of meditation, but if you’re anything like me then you struggle to switch off the thinking mind to actually …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Meditation

15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open

Have you ever heard of Lao Tzu?<p>If not, then my word you’re in some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy …

6 Keys to Improve Your Day by Controlling Your Mind

There are many things we can do to start the day off right. Sometimes it is easy to identify why a day may go better than the last, and sometimes it …

7 Powerful Morning Routines of Insanely Productive People | Inc.com

Many of us have a love-hate relationship with mornings. It's often the only time we get a few hours of peace and quiet, but then our beds are too comfy to get out of in order to make the most of those precious early moments.<p>However, if you want to be ultra-successful, it all starts with laying the …

The Strangest Secret

(An excerpt from the bestseller <i>How to Completely Change Your Life in 30 Seconds</i><i>,</i> <br>based on talks by Earl Nightingale)<p>by Earl Nightingale<p><b>Transcript:</b><p>I’d …

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading from …

Self-improvement

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness

17 Easy Ways To Become A Happier And Calmer Person In 2017

These past 52 weeks weren’t the best when it came to mental health, between the very real development of election anxiety to the tragic events that happened regularly. How could a person <i>not</i> live in a perpetual state of stress?<p>If you’re still looking for a 2017 resolution, you could do a lot worse …

Happiness

11 Little Known Laws of Mindfulness That Will Change Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

Mindfulness

13 Secrets to Being Super Successful | Inc.com

Super successful people understand that there are traits, behaviors, and actions they must take in order to succeed.<p>Their thinking is, "I will do what it takes to get to where I want to go" They know success doesn't come to them. They have to go out and get it for themselves.<p>Here are 13 ways super …

Self-improvement

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things | Inc.com

We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an entrepreneur and writer, and if you like this post (and the next …

Time Management

Superblydone.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Kids Menu<br>• Done<br>• Red<br>• Can<br>• Be<br>• Monday<br>• Tuesday

How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

A Neuroscientist Explains What Happens To Your Brain When You Meditate

Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more …

11 Sleeping Apps to Help Insomniacs Rest Up This Holiday Season

Although we LOVE the holiday season, finding time to do everything on our Christmas to-do list can be hella stressful. From planning the Christmas dinner menu to buying (and wrapping) gifts for him and her, there’s just too much to do… and not enough time to do it. But since stress can have …

J K Rowling

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

13 Healthy New Year's Resolution Ideas to Try in 2018

Ah, New Year’s resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. Then, as always, …

Fitness

10 Ways how you can motivate yourself everyday

Share57<p>Tweet<p>Share225<p>+14<p>Shares 286<p>Feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would …

This online class wants to help you stop procrastinating and become more productive at work

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Klash/FlickrEveryone wants to be more productive. In talks with friends, one of the most common personal frustrations I hear is …

Procrastination

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