Edgar Garcia

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6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

Bodyweight Exercise

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Workouts

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How to make the most of your camera's manual mode

Smartphone cameras are shipping with better and better cameras each year, and there are a plethora of apps available to help you capture the best looking snaps too: from filters right through to camera apps with built-in manual controls. Even if your phone doesn’t ship with a built-in manual mode, …

Smart cycling glasses show data without blocking your view

You can already buy smart glasses for cycling, but they tend to have one big catch: the heads-up display partly obscures your view. That's annoying at best, and risky at worst. Everysight thinks it can do better. It's close to finishing development of Raptor, a set of augmented reality glasses that …

6 Perfect Muscle-Building Meals

Clean EatingThe following six meals have one thing in common: They're perfect. They'’re flawless. They're clean as can be, and they're ideal because …

This Cycling Jacket Offers Turn-by-Turn Directions

The next wave of wearables offers functionality without screens<p>The Internet of Things promises to give us information on-demand, but one of the downfalls of the first rush of connected devices—like watches, Google Glass, or even app-controlled thermostats—is that we still have our noses buried in …

Google Glass

Cycling for Beginners: The Ultimate Guide

<b>Positioned for Success</b><p>If you're new to road biking, you may feel on your first rides as if your body is being thrown unnaturally far forward. Because your whole torso is relatively low to the ground, it might I seem as if you could go over the bar at any second. Stay relaxed and practice riding in …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

The Elio needs only 3 wheels to reach 84 mpg - Roadshow

LAS VEGAS -- With an expected price of just $6,800 and a claimed 84 mpg on the highway, the Elio seems too good to be true.<p>Showcased here at the 2015 International CES by its creator Paul Elio, this weird-looking orange vehicle takes a stripped-down approach to efficent transport. The American-made …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Over/Under Turbo Trainer Session

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …