Edgar Aquino

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The Pantry Staples That Improve Your Gut, Liver, and Hormone Health

Raise your hand if your bathroom cupboard is brimming with creams, potions, elixirs, and tinctures that promise to deliver healthy, stress-free skin? …


7 Breakfast Ideas That Take 5 Minutes to Make

Whether it’s because you take forever to get dressed, are scrambling after an a.m. workout, or just really like the snooze button, making time to eat …

7 High-Protein Tacos You Should Be Eating For Breakfast

The perfect breakfast should be three things: quick and easy to make, mouthwateringly tasty, and high enough in protein to keep you full until lunch. Smoothies, scrambled eggs, and yogurt bowls all meet these important benchmarks. But here's another option you haven't considered: <i>tacos.</i> (Repeat …


13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …


Simply the Best Healthy Chicken Breast Recipes We've Ever Seen

Let's get right to the good news: After sorting through piles of ideas, we uncovered the best healthy chicken breast recipes ever. Yes, they're …


20 Salads That Won't Leave You Hungry in an Hour

Healthy Eating

22 Breakfast Recipes for a Hungry Holiday Crowd

I grew up in a small family, so I've never had much practice cooking breakfast for more than a couple of people. Chances are you're the same way, and if you don't have the practice you can end up feeling pretty lost on the rare occasion that you do have to feed a large group first thing in the …