Edgar Gutierrez

4,477 Flips | 12 Magazines | 6 Likes | 3 Following | 843 Followers | @Edgah | Keep up with Edgar Gutierrez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edgar Gutierrez”

A wellness expert says *this* is the next big thing

<i>If you want to know what’s next in wellness, Susie Ellis is a *very* good person to ask. She’s the chairwoman and CEO of Global Wellness Institute,</i> …

Happiness

The 16 Best New Menswear Items to Buy This Week

The freshest menswear, sneakers, watches and more worth your disposable income, handpicked by <i>GQ</i> editors.

Men's Fashion

This Is What Happens When You Combine Molly and Alcohol

Taking MDMA and drinking at the same time is like pulling your body in two very different directions.<p>At most music festivals, nightclubs, and other settings with high MDMA use, there’s usually another drug being consumed: alcohol. Mixing alcohol and MDMA has become more popular over recent years, …

Ecstasy (Drug)

Every Busy Person Needs This Cheesy Egg Muffin Recipe

Egg muffins, aka baked omelets/mini frittatas, are everywhere — and they appeal to any busy person, whether a mom, a health-conscious individual, or a working professional. This particular recipe is inspired by our editor in chief, Lisa Sugar, who loves POPSUGAR Fitness's cheddar egg muffin …

Breakfast

Stick-on swimwear debuted at Miami Swim Week

Duct tape — it’s a must-have item almost everyone has in their homes, right?<p>Well for reasons we still can’t understand, wrapping yourself in the super-strength stuff is the latest fashion trend.<p>And now duct-tape bikinis have officially made their runaway debut. Yes, you read that correctly.<p>Last …

Swimwear

Best exercises for men by age: What to focus on in your 30s, 40s and beyond

So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of …

Exercise

The Real-Life Diet of Mustafa Shakir, Who Has "Velociraptor Energy"

The Luke Cage star reveals how he brought the character of Bushmaster to life. (Hint: Green smoothies are prominently involved.)<p><i>Luke Cage</i> has something going for it that many its Marvel universe peers, with a very notable exception, are sorely lacking: compelling, driven villains. The first season …

Fitness

20 Minutes Is All You Need For the Best-Ever Baked Chicken Breasts

Picky eaters, kids, and adults alike will approve of this buttery, lemon-pepper baked chicken recipe. I know this, because I am a former picky eater, and my mom made a rendition of this almost every night of my childhood. Back in the '90s, she relied on Lawry's Lemon Pepper to carry the flavor …

Recipes

How to test your organic compost and mulch for herbicide contamination

Tomatoes and other vegetables are highly sensitive to herbicide contamination, and the symptoms can fool you. They can include curled or cupped …

Gardening

LA Explained: How Bail Works

The concept of bail predates the United States of America. Some people say it's time it went away.

Domestic Violence

Tom Ford's Five Commandments For Gentlemanly Gentlemen

<b>Tom Ford</b> is possibly the paragon of a gentleman in our eyes, whose own mix of thoughtfulness, style, skill, and criminal looks is the kind of deathly …

Men's Fashion

This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses

If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get started on your booty transformation today with …

Workouts

There’s A Way To Dress Cool Even If You’re A Short Guy

Being the short guy can be tough. Trouser legs always need altering, shirt sleeves are often inches too long, and the typical winter scarf wrapped …

Men's Fashion

7 Types of Shirt Every Man Should Own | Mens Style Essentials

Types of Shirt – An Introduction<p>A common mistake in innumerable mens wardrobes is a lack of pre-planning. I was guilty of this crime, until I figured …

Men's Fashion

Here’s Exactly What to Do if a Tick Bites You

There are lots of experiences you might hope to have while exploring the great outdoors. Taking in scenic views after summiting a hike, enjoying …

Disease

4 soft skills you should have mastered by age 30

By the time you’re blowing out the candles on your 30th birthday cake, most professionals have been working for a solid eight years. Throw in …

Leadership

The only sunburn remedies that actually work

Help your skin heal with these tips from a dermatologist.<p>To treat a sunburn, the very best thing you can do is prevent yourself from getting one in the first place. Wear protective clothing, don’t stay out in the light for too long, slather on gobs of sunscreen (far more than you think you should), …

Skin Care

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Self-improvement

The Best Products to Combat Swamp Crotch and Sweaty Balls

Now that we’ve made it through Independence Day, it’s time for the truly lazy, hazy days of summer. As excited as we are about family vacations, long …

Skin Care

The Top 25 Resort Hotels in the Caribbean, Bermuda, and the Bahamas

Our readers chose cliff-side havens in St. Lucia as well as sleek newcomers in Grand Cayman and Turks & Caicos in this year’s World’s Best …

Caribbean

3 elite credit cards with outrageous benefits only available to the super rich

When the super rich use credit cards, they don't do it the same way as the rest of us.<p>Rather than standard credit limits and customer service …

Credit Cards

This 10-minute routine will increase your memory and creativity

Memory and imagination are inextricably connected. In fact, your memory is imagined. It’s not concrete nor objective fact. But rather, your memory is …

Creativity

The Ultimate Muscle-Building Workout Routine For Skinny Guys - Fitness & Workouts

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight, rest -- determine the outcome of your efforts, so it’s important to ensure those factors are …

Workouts

Yoga for Functional Movement: Squat, Lunge, Balance, Roll & Jump

About the Challenge<p>In Yoga for Functional Movement, a brand-new three-week program, you'll explore outside-of-the-box movements within the context of …

Yoga

Personal trainer Leah Simmons offers an insight into her daily diet

Liquid diets once a month, 'bulletproof' coffee each morning and a little honeycomb at night: What a personal trainer REALLY eats to maintain her …

Nutrition

Enmore House / Amrish Maharaj Architect

<i>Text description provided by the architects.</i> The striking light and the soaring ceilings are the first things you notice when you enter the extension …

Architecture

8 Things You Should Do Before Every Workout

1 of 9<p>Pre-Workout Necessities<p>A solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like everything else, …

Weight Loss

How Scientists Are Testing Cancer Drugs to Slow Down Aging

Aging is a perfectly natural process, but that doesn’t mean that humans won’t try everything in their power to slow it down. In recent years, …

Clinical Trials

Ploughman's Lunch Box

• Calories 498<br>• Fat 29g<br>• Satfat 9g<br>• Unsatfat 17g<br>• Protein 21g<br>• Carbohydrate 41g<br>• Fiber 5g<br>• Sugars 21g<br>• Added sugars 3g<br>• Sodium 746mg<br>• Calcium 27% DV<br>• Potassium 12% …

Nutrition

This Chicken Piccata Will Be a Family Favorite — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

c:recipes