Eden A

34 Added | 3 Magazines | 51 Likes | 1 Following | @EdenA2014 | Keep up with Eden A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eden A”

Dinner's Covered: Our One-Week Paleo Meal Planner

The main reason people abandon a new diet or eating style? Not knowing what to eat to stay on track. Sure, the first few weeks are totally …

Singapore's New Airport Terminal is Basically an Adventure Park

We pretty much expected that Singapore's Changi Airport would be number one in the world, but we never would have anticipated this. Apparently, the …

Adventure Park

16 photos that prove Chile is one of the most underrated countries in the world

CHILE HAS JUST the right amount of fun, adventure, and culture to make it a perfect holiday destination in South America. Go to the south for hiking …

South America

The One Dessert That Speeds Up Your Metabolism

Dieting is the worst. It’s not because we have to eat more salads and vegetables, but because we have to stop eating dessert. But, what if I told you …

Visitors to the U.S. may have to hand over their phones and Facebook passwords before they get a visa

The Trump administration mulls “extreme vetting.”<p>Coming to America? You may have to hand over your phone — and your Facebook password — before you do.<p>The Trump administration may ask visa applicants to hand over their phones, along with social media logins and passwords, the Wall Street Journal …

Immigration

24 fascinating things you didn't know about your passport

9 natural ways to cure jet lag

Are you looking for natural ways to ease your body into its new surroundings? Check out NeoMam Studio‘s guide to natural jet lag-busting techniques …

Lemon 'Parmesan' Pasta [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

This Picture Has No Red Pixels—So Why Do the Strawberries Still Look Red?

Color constancy continues to confound us.<p>This weekend marked the two-year anniversary of The Dress: the unfathomably viral photo of a dress that divided the internet for more than a week in 2015 over whether it was blue and black, or white and gold. So it's appropriate that, on this auspicious …

Strawberries

Murukku: Crispy Indian Rice and Lentil Flour Snack [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

How to Make Yourself Crave Healthy Foods, According to a Nutritionist

When we think of the word "cravings," our mind instantly wanders to fast food, salt, sweets, and Chrissy Teigen's first stab as an author (her …

You Really Can Read People's Emotions Through Their Eyes

In times gone by, they used to say the eyes were the gateway to the soul. Science now says they were probably onto something.<p>A new study published in …

10 Patterns of Addictive Behavior

Drawing from research on addiction in neuroscience, psychology, and clinical practice, the following list identifies several key behavioral patterns …

Psychology

6 Bad Mental Habits That Are Holding You Back (and How to Replace Them With New Ones) | Inc.com

When it comes to reaching your goals, do your mental patterns help you or hurt you? The answer is almost certainly both. Most of us have learned to envision a future we want to achieve and taken steps to achieve that future, achieved some self-discipline that helps us complete tasks efficiently and …

Critical Thinking

Sugar's "Tipping Point" Link to Alzheimer's Revealed

<i>Summary: In early Alzheimer’s, glycation damages an enzyme that plays a crucial role in immune response and insulin regulation, researchers …

8 human weaknesses that threaten to wreck your wealth

Even the savviest of us make mistakes with investing – trading too often, refusing to sell losing stocks or chasing past performance. These errors, …

Investing

You Daydream Surprisingly Often, and It's Not Helping

When was the last time your mind wandered? Ten minutes ago? Five? While reading this very sentence? (We took longer to start writing this article …

Mindfulness

9 Habits for Eliminating Negativity From Your Life | Inc.com

<i>How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela-Canovic, Productivity Hacker, Writer, and Entrepreneur in Silicon Valley, on Quora:</b><p>By adopting a positive mindset …

Happiness

The Grim Truth Behind the ‘Winner Effect’

Why do winners keep on winning? Two recent studies examine the neurobiology of aggression<p>Scientific research often generates obscure little factoids, and two recent papers on an obscure little part of the brain seem to fit that mold. When you look more closely, however, the research reveals …

Neuroscience

People With ADHD Have Different Brains

The largest-ever brain imaging study on attention deficit hyperactivity disorder has led scientists to say the condition should be considered a neurological disorder, not just a behavioral one.<p>The brain structures of children with ADHD differ in small but significant ways from those of normally …

Autism

This woman lost 77 pounds by eating more fat — here's how

I've struggled with my weight since fourth grade. It's a familiar story, but I tried every diet. I even enrolled in a supervised weight-loss program when I was in my 30s, only to be told that I was a slow loser. The counselor asked me if I was filling out the forms correctly because my numbers …

Food

Starbucks just added its healthiest food item ever to the menu

Chances are, you have your go-to a.m. Starbucks order <i>down.</i> Maybe you’re a venti coffee and oatmeal (with all the toppings) kind of girl. Or you might …

The Best Time Of Day To Eat If You Want A Flat Stomach, According To A Nutritionist

It’s flat stomach season, which only means one thing: it's time to get into shape! In our efforts to get a flatter stomach, issues seem to …

7-Day Diet Meal Plan to Lose Weight: 2,000 Calories

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

The FODMAP diet: a recipe for a healthy gut and a happier life?

It started with granola. Emma Hatcher recalls eating almost an entire box as a child and doubling up in pain. She had always been aware of having a sensitive gut, but this was unlike anything she’d felt before.<p>Her stomach problems escalated until she was diagnosed with irritable bowel syndrome …

10 Things I Learned From Prepping All My Meals on a Sunday

Save both money and time<p>I’m someone who really enjoys eating out. I love trying new restaurants. And I’ve realized that’s where all my money goes. …

Whole Foods

The Best Breakfast For Weight Loss, According To A Nutritionist

Losing weight is on everyone’s to-do list this year and we know that sometimes slimming down alone can be a little frustrating (especially when you …

4 Easy and Healthy Breakfast Bowl Recipes | Men’s Health

<b>What You’ll Need:</b><p>2 Tbsp finely chopped shallot<br>½ cup low-sodium chicken broth<br>1 packet (1 oz) instant grits<br>2 large eggs<br>1 radish, thinly sliced<br>½ avocado, thinly sliced<p><b>How to Make It:</b><p>In a pan on medium, heat 1 tsp oil. Add the shallot and cook till soft, 2 minutes. Add the broth; boil. In a bowl, stir …

It's Official: These Are the Diets Everyone Will Be Following in 2017

Another year has come and gone and with it a few tired diet trends—calorie counting, crash dieting, and (gasp) kale. (Read the disturbing truth about …