Edward

11 Flips | 1 Magazine | 3 Likes | 3 Followers | @Eddy81 | Keep up with Edward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edward”

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

How to avoid the post-workout food binge

<b>Hunger: a primal instinct</b><p>Hunger is your instinctive drive to find food. If you go a long time between meals, or eat less than normal, ghrelin (the …

Why your muscles hurt so much the day after you work out

Next time: Slow and steady.<p>Ever woken up the day after a workout and wondered what you did to deserve such pain?<p>I’m talking about soreness. That pain can stem from several sources, and understanding what's behind yours will help you best remedy it—and find ways to potentially prevent it in the …

Muscle

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Tip: Build Biceps with an Empty Bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.<p>You're Going Too Heavy<p>Not happy with your biceps? Drop the …

Searing