Eddie Sanchez

214 Flips | 2 Magazines | 23 Likes | 2 Following | 5 Followers | @EddieSanche2o4d | Keep up with Eddie Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eddie Sanchez”

13 Summertime Recipes You Can Make in an Instant Pot

Though you may associate your Instant Pot with wintry meals like meaty stews, you can also totally use it during the summer. The nice thing about the …

Cooking

Jamal Lewis Making Most of Post-NFL Life—but Preparing for Darker Days to Come

ATLANTA — The emptiness is inevitable, inescapable and, sometimes, fatal. Once pro football is through with you, count on it spitting you back out into society a concussed and confused man, searching for purpose.<p>Jamal Lewis remembers the feeling well.<p>Leaning against the back wall at the top of the …

Mind

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

Make this Mexican street corn for the ultimate BBQ side

Tacos, gorditas and just about every other tortilla-wrapped delight can be found on city streets all over Mexico. But one of the most delicious – and …

How to tell if your partner is ‘microcheating’

Sometimes it’s best to just keep your iPhone in your pants.<p>Behavior on social media, particularly Instagram, has become a sticking point for …

Woman finds dead lizard in Trader Joe's kale. You can stop eating greens now.

If you've ever groaned at the prospect of eating kale, now you have the perfect excuse to back away from your health-conscious friend's green …

Which STIs Can You Actually Get From Oral Sex?

It's no question that sex education in the United States is abysmal (and might be getting even worse), but there's one safe-sex rule that pretty much …

How to shrink the prostate naturally

Enlarged prostate or benign prostatic enlargement happens when cells in the prostate abnormally divide and multiply, causing the organ to increase in …

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

Nutrition

Nonalcoholic fatty liver disease is a global epidemic: Are you at risk?

Chances are you’ve never heard of this condition, but you may have it and not even know.<p>Nonalcoholic fatty liver disease (NAFLD) is a growing global epidemic. More than one billion people have the condition and it’s risen dramatically with each decade. Experts believe the prevalence of the disease …

Fredo Santana's Influence Is Immeasurable

Calling Fredo a "rapper" sells him short, not because the title can't be a worthy honorific in the right hands, but because Fredo's notoriety came as much from the character he played as the music itself.<p>Derrick Coleman—the rapper known worldwide as Fredo Santana—had a lot to look forward to. His …

3 Surprising Supplements That Might Actually Boost Your Sex Life

Skip the shady stuff and consider these instead<p>The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion.<p>But there are major dangers when it comes to “herbal Viagra,” the term …

Wellness

Dolores O'Riordan of The Cranberries Was a Creative Genius Who Battled Mental Illness. (Does That Sound Familiar?) | Inc.com

Dolores O'Riordan, the talented lead singer of the band The Cranberries, died today at the far-too-early age of 46. Her passing was sudden, unexpected--and as of now, "unexplained," as police are saying only that she died in a hotel room in London.<p>Meanwhile, TMZ is reporting that she had attempted …

27-Year-Old Dying Of Cancer’s Final Letter Sums Up What Matters In Life

Holly Butcher died Jan. 4, but her legacy lives on through her inspiring wisdom<p>A 27-year-old Australian woman with terminal cancer is giving …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

9 Reasons Why You Should Never Eat Doritos, Like, Ever

Doritos always make for a delicious snack, especially when you're on the go. But the classic nacho cheese chips aren't the best choice for those who …

Breast Cancer

McDonald's Has a New Dollar Menu. Here's What You Can Get for $1

Happy Meal lovers are going to be excited<p>McDonald’s has revealed the menu options that will grace the return of its popular Dollar Menu, which will …

Eminem Details Dr. Dre and Rick Rubin's Involvement in Upcoming Album 'Revival'

Just as Thursday was turning into Friday, Eminem retweeted an announcement from his satellite radio station Shade 45, saying that he would be …

Rap & Hip-Hop

22 Recipes Meant For Anyone Obsessed With Garlic

If you believe that garlic makes anything savoury better, these recipes are for you. None of these pastas, soups, or main courses skimp on the garlic …

Cooking

Why you should never drink coffee on an empty stomach

For most of us, getting our a.m. coffee fix is an absolute necessity. After all, there's no better alarm clock than a warm mug of our favorite brew. And you don't even have to feel guilty about your daily habit; drinking coffee has tons of health benefits, such as protecting your brain from …

The 5 juices and smoothies you need to drink this season

Let’s raise a drink to your health this fall and winter. Do you want better skin, liver cleansing, an immunity boost, improved eye health, better …

5 Diet Changes You Need to Make to Build Muscle

​Want to bulk up? You'll need to do more than lift weights<p>If you want to bulk up, then you've probably already started strength training. That makes sense, since lifting weights is one of the best ways to make your muscles grow.<p>But if building serious muscle is your end goal, pumping iron alone …

Nutrition

How to Boost the Health Benefits of Eggs

Back in the '70s, a kind of hysteria evolved among health experts and consumers in the U.S. because of a possible association between eggs and …

Agriculture

Are Weed Vape Pens Safe?

In early 2014, I got my first weed-oil vape pen. It was elegant and silver, with a rechargeable battery that screwed into a transparent cartridge …

8 CBD-Infused Snacks Any Anxiety-Prone Foodie Would Devour in a Heartbeat

If you're looking for a way to naturally cope with anxiety while also satisfying those midday hunger pangs, we have just the answer for you: CBD-infused snacks. Yes, CBD is totally legal, and no, you won't need a marijuana card to purchase food products made with it.<p>Before we jump into all the …

CBD

Dr. Oz reveals which foods are good for heart disease, chronic pain

Dr. Mehmet Oz, host of “The Dr. Oz Show” and author of the new book “Food Can Fix It,” reveals the health benefits of certain foods. Olive oil and avocados, for example, contain healthy fats that are good for heart disease, and salmon and salad can be good for chronic pain, as can cinnamon and …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Workouts

What Even Is Whey Protein & Do You Need To Be Using It?

Protein powders are kind of everywhere, and not just for people who are trying to get "swol" or achieve "gains." While many trainers and fitness …

These 20 Foods Naturally Clear Your Arteries And Protect You From Heart Attacks. Eat Healthy And Live Longer!

Heart-related diseases are one of the leading causes of death worldwide. Clogged arteries, which restrict the blood flow throughout the body, are the …

Nutrition

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …