Eddie Mac

26 Flips | 1 Magazine | @EddieMac160u | Keep up with Eddie Mac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eddie Mac”

Lava Jato: Brazilian anti-corruption minister quits over secret recording

Interim president Michel Temer loses another member of his cabinet – this time over evidence that Fabiano Silveira gave advice on undermining graft inquiry<p>The reputation of Brazil’s new interim government has slipped from fragile to farcical after a minister tasked with fighting corruption was …

Brazil

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

Muscle

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Why Hammer Curls Build Bigger Arms

Hammer Curls draw their name from the hammer-handle-like grip you have on the dumbbell when you perform them, but the label suits the exercise in …

How to build a big, thick and strong back.

Nothing is more impressive then a big, thick and dense back. The size of your back is a HUGE indicator of how you train in the weight room. How many …

The Best Exercises To Tone The Ches , Arms and Improve The Way You Look.

Toned chest and arm muscles can improve the way you look, feel and perform activities that require upper body strength and endurance. Perform a …

3 Habits of Highly Muscular Legends

Guest Post By Luis DiazLooking back into the history of bodybuilding is fascinating. The men of the Golden Era of Bodybuildinghad way less …

Nutrition

Six Things That Happen When You Stop Eating Meat

If you are like me, and you’ve watched more food documentaries than you can count, and you know about some of the health benefits of switching to a …

Weight Loss

Loading

Seized Documents Reveal the Grisly Details of ISIS's Reign of Terror

670<p>SHARES<p>In a report published Christmas day, Reuters revealed a horrific practice approved of by leading clerics inside the Islamic State, or ISIS. …

'Jihadi John' Airstrike Is Major Morale Blow for ISIS: Experts

LONDON — The U.S. airstrike targeting "Jihadi John" shows the U.S. has sophisticated intelligence on ISIS and will serve as a blow to the extremists' morale, experts told NBC News.<p>The fighter, whose real name is Mohammed Emwazi, became one of ISIS' most notorious figures after appearing in numerous …

Osama Bin Laden

Garmin Forerunner 920XT review

The idea that we should just "know" our fitness abilities is outdated: the technology exists to rebuild us, though it isn't necessarily cheap. There …

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the Deltoids provide width to the upper body, and contribute to the ‘V-taper physique,’ of which …

The US is moving jets intended for air-to-air combat to Syria — and Russia might be why

Now, in the latest sign of growing tensions between the US and Russia in Syria, the US is sending planes equipped only with air-to-air weaponry to the region, David Axe reports for The Daily Beast. As Axe notes, Russia's the only potential US adversary in Syria with its own combat aircraft.<p>The …

Middle East

How ISIS’s ‘Attack America’ Plan Is Working

The terrorist group’s sophisticated social-media campaign is reaching its audience in the United States. What it does next has law enforcement …

Get Toned All Over With This 6-Move Workout

Flab, you're on notice. These six exercises from Jennifer Widerstrom will tighten your abs, legs, arms, and more.

These Portraits of Wounded Veterans Remind Us of the High Price They Paid

<i>Warning: This post contains photos of injured veterans that are difficult to view.</i><p>“The Unknown Soldier” is a powerful portrait project by …

Biceps

Category Archives: Biceps<p>It is normal for human beings to get what they want in a fast and easy way, and this also applies to building bigger biceps. …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

20 Tips to Shed Body Fat for Good

1 of 20<p>Edgar Artiga<p>1. Change Your Lifestyle<p>When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end …

Make These 3 Changes, Burn More Calories

Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, then here are three everyday changes that will help increase your calorie burn.<p>Hello Sunshine<p>Moving workouts to early mornings may mean cursing your alarm clock, but here's the big payoff: morning …

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly faster at the end of a race. A progression run is a run with structured pace increases from beginning to end. The distance and pace will vary based on …