Eddie

79 Flips | 15 Magazines | 536 Likes | 91 Following | 42 Followers | @Eddie2kv5 | Keep up with Eddie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eddie”

The do’s and don’ts of protein

You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as heck (bolstering your willpower against nefarious 3 p.m. cupcakes), it keeps your hair lush and leonine, and of course it builds strong muscles (so you can lift …

10 CEOs Share Their Secrets To Keeping Employees Motivated (And Happy) In December

The weeks leading up to the holidays are full of distractions, so we found bosses that successfully keep everyone both happy and productive.<p>The month of December, perhaps more than any other time of the year, is the ultimate tightrope act for bosses. Be too loose with keeping your employees on …

Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a …

Protect your privacy during Trump’s reign: A hacker’s guide to being cyber-safe

Protecting individual privacy from government intrusion is older than American democracy<p><i>This article was originally published on The Conversation.</i><p>Protecting individual privacy from government intrusion is older than American democracy. In 1604, the attorney general of England, Sir Edward Coke, …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

How eccentric muscle training can make you stronger and leaner quickly

Are you trying to get in shape for a big sports event or race? Do you want a bikini beach body this summer? Try eccentric muscle training – there’s a …

Muscle

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

5 Surprising Secrets of True Happiness | Inc.com

Finding happiness is, without doubt, a daily struggle. We search for it endlessly, through self-help books, TV shows, ice cream sundaes, or deep conversations with friends. The true keys to unlocking happiness, however, are much closer than you think. Consider these 5 surprising secrets to true …

Happiness

THE BEADY EYE SAYS: FACEBOOK IS DESTROYING RELATIONSHIPS.

( A three to four-minute read)<p>I suppose before I write this post I need to declare I am a Facebook user. One of every 13 people on Earth is a …

How to be human: when (and how) do I open up about past traumas?

<i>Leah Reich</i> <i>was one of the first internet advice columnists. Her column "</i><i>Ask Leah</i><i>" ran on IGN, where she gave advice to gamers for two and a half years. During the day, Leah is Slack’s user researcher, but her views here do not represent her employer. You can write to her at</i> <i>askleah@theverge.com</i> <i>and</i></i> …

How much of a workout is sex, really?

Studies show intercourse raises our respiratory rate and blood pressure. So is it a form of exercise? Yes and no<p>Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise.<p>In fact, the physiological response to sex …

8 Exercises All Men Must Do for Incredible Sex

A man's sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system. To keep activities in the bedroom bustling, a man needs to give his sex life an extra boost by remaining fit and that means to exercise.<p>Exercise increases energy, …

5 psychological tips for reading people more accurately

Body Language and Emotional Intelligence are Overrated. Here's What Really Matters | Inc.com

The clerk used a word I won't repeat here.<p>I was buying a pair of jeans, and I will admit it was a chaotic day in the store. I had a credit card I've used way to often, and the magnetic strip is a bit worn. There was a long line, and it was around the time when most people take a lunch. Also, it was …

Emotional Intelligence

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

Blissfully Better: Powerful Age-Defying Benefits of Yoga, Meditation and Mindfulness

In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that's happening in our personal and social lives, but more than anything we're also trying to just simply keep up with …

How to be human: how do I find emotional intimacy without a relationship?

<i>Leah Reich</i> <i>was one of the first internet advice columnists. Her column "</i><i>Ask Leah</i><i>" ran on IGN, where she gave advice to gamers for two and a half years. During the day, Leah is Slack’s user researcher, but her views here do not represent her employer. You can write to her at</i> <i>askleah@theverge.com</i> <i>and</i></i> …

18 incredible European destinations that haven't been discovered by tourists

Some of these places are difficult to access, while others remain local secrets.<p>We've put together a list of 18 European destinations that you can enjoy without hordes of travelers, from one of France's most majestic villages to a breathtaking hiking trail in Sweden.<p><i>Sarah Schmalbruch wrote an</i> …

7 Healthy Snack Ideas For Weight Loss

"Snacking" and "unhealthy eating" may seem to be synonymous, but they don't have to be. If you snack on healthy foods, you can actually speed up your …

I Hate Cuddling

I don't need your body heat or your sweat; what I need is some space.<p>Cuffing season is rough for me.<p>The temperature is dropping and I should be more than happy to snuggle up in bed with my boyfriend and my cat, and fall asleep in pretzel formation. But I'm not.<p>I really hate cuddling. I'll do a hug, …

What It's Really Like to Have Two Boyfriends

Who—yes—know about each other.<p>Maureen Marovitch is a nice Jewish girl from Montreal. Eleven years ago, while volunteering at a center for homeless youth, she met David Finch, a nice (half-) Jewish boy, also from the city. Maureen, now thirty-three, is a Rubenesque redhead, smart and sweet. David, …

4 Smart Approaches in Losing Weight

Perhaps, losing weight is one of your fitness goals. Here are four smart approaches that you can do in order to get rid of unwanted weight.

Fitness

7 Signs You Are an Authentic Leader

You have most likely heard the word <i>authentic</i> used in conjunction with leadership. Is authentic leadership just a buzz phrase, or is it something you should actually care about as you continue to develop yourself as a leader? It is definitely something you should care about, and here's why: …

5 habits of the happiest people

Some of the most powerful habits and traits that happy people possess are not what you’d generally expect — they’re simple yet profound. Developing …

Top 101 Mind-Blowing Failure Quotes To Achieve Success In Your Life

There is no one in the world who achieved success without experiencing the taste of failure, if there is anyone who achieved success without testing …

Motivation

Dear Zoloft: I Loved You, But We're Done

The pills made me feel so much better that I became certain my brain must have been very, very broken to have been fixed so well.<p>I was laying on the floor, curled up into a ball, ugly, crying, convinced life was never going to get better. I was fearful of leaving my own apartment, convinced the …

Miracles of yoga that left this heart surgeon stumped

OPEN TO OPINION<p><b>English</b> | Bangla<p>Eastern philosophy has consistently shown that the mind has a far greater effect on our heart than modern medicine …

Meditation

12 Good Habits That You Should Adopt for a Better Life

Old habits are hard to break, right? At least that's how the saying goes. I'm not a brain science expert, but I have done enough research on the topic that I think I have a good grasp on how the brain works. Well, at least when it comes to habits.<p>They say it takes 21 days to adopt a new habit. Why …