Ed Schrufer

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The Best 3 Cardio Workouts You've Never Tried | Men's Health

So try one of John’s novel cardio drills below. Or better yet, try all three. You’ll blast fat and improve your fitness quickly.<p>And the best part: You won’t have to find ways to distract yourself during these workouts—you’ll be too busy getting in shape.<p>The “55” Workout<p>Start by doing one …


Follow-Along Workout: The 12-Round Belly-Fat Knockout | Men's Health

1. Do two moves back-to-back for one minute each.<br>2. Do four exercises back-to-back for 30 seconds each.<br>3. Do one move for two straight minutes.<p>Hit play, and let’s get to work.<p>I performed this workout live on Facebook last week. Join me for an all-new follow-along routine today at noon.<p>Even if you …


The Best Bodyweight Shoulders Workout | Men's Health

1. Circuit x1<p>Pullup<p>Max Reps<p>For: 1 Minute<p>REST: 1 Minute<p>Grab a pullup bar with an overhand grip that’s slightly wider than shoulder width.<p>Hang at arm’s length—also known as a dead hang—pointing your legs slightly in front of you to form a wide C. Now press your thighs together and brace your abs; …


3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …


The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …