Ed Rumbaua

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Cloud Eggs

Move over poached and so long over-easy -- there's an even happier way to eat eggs. Say hello these nests of puffy whipped egg whites with a sunshine …

Britney Spears' Super Sexy Bikini Workout Is Inspiration for DAYS

Let Brit Brit lead the way.<p>Britney Spears isn't a household name for no reason. She's a household name because she's a non-stop sexy train serving up sassiness at every stop, OK? I don't know what I'm typing right now, but I do know that our lil' Britney Jean Spears is pretty much the light of the …

Britney Spears

Remixed Star Wars Sound Effects Create the Catchiest Song of the Summer

The <i>Star Wars</i> franchise has some of the most iconic and recognizable sound effects, from the whoosh of a lightsaber to the bleeps and bloops of R2-D2. …

Movies

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Recipes

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Recipes

This is the ultimate fried chicken recipe that has inspired top chefs

Keys to making America's Test Kitchen's (ATK) Ultimate Crispy Fried Chicken<p><b>Equipment: An 8-quart cast-iron Dutch oven and an instant read …

Recipes

Chicken Adobo Is the Greatest Recipe of All Time

Assistant food editor Amelia Rampe explains why Filipino chicken adobo is the greatest recipe of all time and how to make it.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Recipes

The term 'superfood' is meaningless — here are the most nutritious foods you should add to your plate

At least that's what the term makes it sound like they do. In reality, there is no legal or medical definition for what counts as a "superfood." Nutritionists and public health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, there is some scientific basis for …

Nutrition

Here’s A Super-Effective Workout Method For Losing Weight

Fitness expert Mike Donavanik, C.S.C.S, says that there are two problems with many workout routines: They burn you out too quickly and they’re</i> …

Cardiovascular System

21 Superfoods Your Brain Wants You To Eat

These foods are a great way to give your memory a serious boost<p>As you will soon discover, these foods are delicious, readily available, and worth the minimal effort it takes to include them in your diet. And the rewards are great. Include at least five of these foods in your daily diet (though feel …

What the author of 'Eat Fat, Get Thin' eats — and avoids — every day

In a recent interview with The New York Times, Hyman talks about switching from a low-fat, carb-heavy diet — which he says wasn't giving him the results he wanted — to one that incorporates healthy fats from things like fish and nuts.<p>He recently wrote the book "Eat Fat: Get Thin," which focuses on …

Nutrition

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

Nutrition

Fantasy Football 2016 Sleepers, Positional Rankings and Top Values

The regular season is a little less than a week away, meaning NFL fans are rapidly running out of time to get their affairs in order before the beginning of another fantasy football campaign.<p>This offseason has illustrated why waiting until deep into the summer to draft your team is a prudent …

25 Best Cheap Domestic Beers

Rolling Rock<p>Brewed by Latrobe since 1939, Rolling Rock is hard to miss in the beer aisle thanks to their iconic green bottles. Brewed with rice and …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Nutrition

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to …

The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

3 Things to Help You Have a Tighter and More Toned Tummy

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.<p>Eat These<p>Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your …

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

Nutrition