Ed Benz

9 Flips | 2 Magazines | 17 Likes | 3 Followers | @EdBenz2014 | Keep up with Ed Benz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ed Benz”

Vampire Chic! Kendall Jenner Goes Goth While Halloween Party-Hopping

She started the night off partying at her sister Kylie Jenner‘s “dead dinner.” But Kendall Jenner didn’t let the Halloween fun end there.<p>The …

4 Natural Supplements That Are as Powerful as Drugs

By Kris Gunnars<p>Most supplements don't really work, or at least haven't been proven to work. However, there are some exceptions to this. In fact, a …

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.<p>Ditch the coffee cup and grab your yoga mat instead.<p>In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each …

7 Yoga Poses for Tight Hamstrings

Standing Forward Fold<p>1 of 8<p>Start by standing with your feet together. Gently fold forward at your hips and reach toward your toes. Keep a soft bend …

Samsung's Wireless Earbuds and Smartwatch Let You Leave The Phone Behind

The IconX earbuds and Gear Fit 2 are truly wireless fitness gadgets<p>When fitness and technology team up, it's rarely elegant —the standard is a smartphone strapped to your arm, and a pair of wired earbuds.<p>To build out its ecosystem of smartphone peripherals, Samsung has released two new fitness …

The Perfect Yoga Sequence to Open Up Tight Hamstrings

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which runners, cyclists, skiers, and desk-bound workers will appreciate. Twisting poses like this can also …

Yoga