Ed Baker

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The 10 Most Underrated Strength-Building Tips

There are two kinds of people in the gym: those who are strong, and those who want to get strong. In just about any sport—from CrossFit to Olympic …

Exercise

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Workouts

5 HIIT Kettlebell Workouts for Fat Loss

Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, …

Workouts

7 Best Barbell Exercises for a Strong Core

1 of 8<p>Attack Your Core<p>While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have to …

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

Do This Pec Stretch after You Bench Press

Here’s how to do it: Get into a pushup position, but place your hands on medicine balls, low steps, yoga blocks, or dumbbells.<p>Keeping your forearms vertical, lower your chest until it’s a few inches below your hands. Pause. Hold this position for 30 to 120 seconds.<p>It won’t be easy. You’re holding a …

10 Kettlebell Swing Variations

What’s <i>not</i> to love?<p>Now you can increase the intensity of the movement even further with these 10 swing variations. Watch the video above to see how they’re done.<p>Make sure you’ve mastered the classic version first, though. Here are <b>10 Secrets to a Perfect Kettlebell Swing.</b>