Ed

93 Flips | 1 Magazine | 84 Likes | 7 Following | 8 Followers | @Ed126kd | Keep up with Ed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ed”

Stress is shrinking your brain, but you can rebuild it

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University …

Self-help

Comparing the Latte Macchiato and the Flat White

The difference is in the details<p>Our new Latte Macchiato and signature Flat White are pure, simple espresso creations with two simple ingredients. The …

How Long Should You Rest Between Strength Training Sets?

When you're strength training, there's more to consider than reps and how much weight to pick up. Another important factor in improving: rest between …

The 8-Minute Circuit To Avoid Winter Bod

Get rid of that extra layer of insulation we all seem to put on this time of year.<p>Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did …

Period Built Custom Camper: 1960 International Harvester B110

This 1960 International Harvester B110 Camper (chassis B112SB101139) is an interesting custom build which sports several interesting touches such as …

1985 BMW M635 CSi

Reading time: about 2 minutes.<p>BMW<br>• Cars<br>• Luxury<p>The BMW M635 CSi is one of those cars from the ’80s that helped define performance motoring for the …

Restored 1971 Toyota Land Cruiser FJ40

This 1971 Toyota Land Cruiser FJ40 was originally a hard top model, converted into a soft top as part of an extensive frame off restoration effort. …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

New research shows blueberries can enhance weight loss

Families who want to reduce their overall sugar intake and need access to a quick, healthy snack can look forward to adding blueberries to their …

One Owner Straight Six: 17K Mile 1975 Volvo 164E

This 1975 Volvo 164E (chassis VC16435B0151751) was purchased new by the seller before being garage parked in 1979, with minimal use since. A final …

We tried the 'Uber of helicopters' that lets elite New Yorkers skip airport traffic

A Blade helicopter flies from midtown to JFK airport. Aly Weisman/Business Insider Blade is an aviation startup catering to New York's elite.<p>After offering seaplane and helicopter rides from NYC to the Hamptons all summer, a new service called "Blade Bounce" flies its private choppers from …

This time-lapse map shows the spread of terrorism over the past 15 years

Terrorism isn't a new phenomenon, but the incidence and rate of terror attacks across the globe has quickly escalated over the past decade and a half.<p>The use of terrorism has not been restricted to a single region on earth, a single organization, or a single ideology. The following video, created …

Box Fresh: 23K Mile 1989 Isuzu Bighorn Irmscher R

This 1989 Isuzu Bighorn is a rare Irmscher R model offered in limited numbers only through the domestic Japanese market. Described as largely …

Austrian Alps: Understanding Arnold's Arms Workout

Even by today’s standards, Arnold Schwarzenegger’s arms were, at their peak, impressive and many agree that when it comes to biceps development, …

Effects of low-volume high-intensity interval training (HIT) on fitness in adults: a meta-analysis of controlled and non-controlled trials. - PubMed

BACKGROUND:<p>Low-volume high-intensity interval training (HIT) appears to be an efficient and practical way to develop physical fitness.<p>OBJECTIVE:<p>Our …

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

As we enter into December, it's safe to say that 2015 was the year of the booty. From fitness to music to fashion, the derriere was the center of …

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What It Feels Like to Be Your Husband's Third Wife

"It seemed each marriage failed for very different reasons— so they didn't form part of a pattern."<p><i>This article was originally published as "Confessions of a Third Wife" in the April 2009 issue of</i> Cosmopolitan<i>.</i><p>When I met Graham (not his real name), I figured he was bad news. A mutual friend …

Relationships

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

4 Timeless Ways to Boost Your Intelligence

Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number …

2900 Miles: 1984 MB4/94 Case Unimog

This 1984 MB4/94 Case Unimog is essentially a Mercedes Benz Unimog 406 sold through Case in the United States with a unique rear deck. The Unimog can …

Mercedes-Benz

John Cleese: I won't work for the BBC again

Monty Python star and creator of Fawlty Towers says the corporation's bosses 'have no idea what they're doing'<p>As the creative genius behind Fawlty Towers and one of the leading lights in Monty Python, John Cleese is regarded as one of the finest comedians ever to work at the BBC.<p>But forty years …

John Cleese

39K-Mile 1965 Austin-Healey 3000 BJ8

This 1965 Austin-Healey 3000 Mark III BJ8 is an unrestored survivor with under 39k miles from new. The seller is an Austin-Healey specialist who …

8 Ways To Be The Most Approachable Person In the Room

<b>This article previously appeared on</b> <b>QuietRev.com and gretchenrubin.com.</b><p>Having close relationships is <b>one of the most meaningful elements to happiness</b>. It’s not always easy to make friends, however. To form a friendship, you must like someone—and you must also be <i>likable</i>.<p>How can you boost the chances …