Phoenix Echo

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Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

Eat Belly Fat Burning Foods To Flatten Your Stomach Without Doing Situps Every Day

Losing belly fat would make us look better, healthier, and more confident. In recent studies, it was found that stomach fat increases our chances of …

Eating More of This Food May Help Counteract Eating Too Much Sugar

Mmmm, who doesn’t love cupcakes? And your daily Starbucks run? But if there’s one thing to take away from all the health reporting in the last few years, it’s that sugar is not that great for us. According to a new study put out by the University of California at Los Angeles, Americans consume up …

Nutrition

From acne to ageing, eating these 6 foods will help cure all skin troubles

Testing out the wisdom that your mum, her mum and her mum swore by—“what you eat reflects on your skin”—we got celebrity nutritionist Suman Agarwal …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …