Ebony Clark

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4 Reasons Why You’re Always So Damn Hungry

Don’t worry, you don’t have a tapeworm.<p>It has been exactly two hours and 36 minutes since your last meal. You know because you’ve been watching the clock. For you, cravings are a way of life. Your stomach is a bottomless pit. Second dinner is a must. And getting “hangry” is a real and ever-present …

Nutrition

5 Hair Mistakes Fit Women Are More Likely to Make

<b>The Mistake: Not Moisturizing Your Hair</b><br>Over-shampooing isn't the only thing that's drying out your hair: Spending time working out outdoors, where your strands are exposed to the elements, can also dehydrate them—which is why you should always use a moisturizing conditioner after you shampoo. Those …

Can Music Be Used as Medicine?

Biometric trackers are helping scientists tap into the body's response to songs and sound.<p>“Because you listened to Drake, how about Future next?”<p>Pandora, Spotify, and other music-streaming services try to predict what users might like to listen to, based on their tastes and what’s popular with …

The Brain

Sculpt a Head-Turning Butt with This 15-Minute Workout

Firm every inch of your booty—fast.<p>Search #belfie on Instagram and you'll notice an obvious trend: Butts are big right now. Literally. We're talking round, tight, and shapely.<p>To get one, you'll need this workout, created by strength and conditioning specialist Jim Smith, owner of Diesel Strength in …

Workouts

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

15 Ways to Get Rid of Cravings in 15 Minutes or Less

What to do when a candy bar is calling your name...

Holistic Medicine