Eboni Blue

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Trump -- under fire -- returns to the campaign

<b>Washington (CNN) —</b> President Donald Trump is taking his fate into his own hands.<p>Reeling from a week that included the firing of his national security adviser, the withdrawal of a Cabinet nominee and persistent questions over contacts between his campaign and Russia, Trump is aiming to regain …

Donald Trump

The real problem with Donald Trump's tax avoidance? It's perfectly legal

The recent revelation that Donald Trump may have avoided paying federal income tax on nearly one billion dollars of revenue should make us stop and think twice about the cozy relationship between our lawmakers and wealthy business people.<p>Trump may be the most imbecilic person ever to run for …

Donald Trump

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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

What TV Gets Wrong About Mental Illness

If you live with mental illness, a show like <i>You’re the Worst</i> is downright revelatory. During its first season, the FXX comedy introduced Edgar, a …

Meet the Real Narcissists (They're Not What You Think)

Last winter, a friend told me she was considering a divorce. "I really think my husband is a narcissist!" she said. More recently, over brunch, an …

You Lose Weight Every Day - Here's Where It Goes

It won't make you thinner, though.<p>If you've ever weighed yourself when you wake up in the morning and before you go to bed, you've probably noticed …

Researchers Confront an Epidemic of Loneliness

BLACKPOOL, England — The woman on the other end of the phone spoke lightheartedly of spring and of her 81st birthday the previous week.<p>“Who did you celebrate with, Beryl?” asked Alison, whose job was to offer a kind ear.<p>“No one, I…”<p>And with that, Beryl’s cheer turned to despair.<p>Her voice began to …

7 Activities That Sharpen Your Practical Intelligence

Tell me, I'll forget. Show me, I'll remember. Involve me, I'll understand. -- Chinese proverb<p>I love learning by doing. Practical intelligence is just that. Life is all about perpetual and compounded growth and evolution. Learning by doing empowers me to create new value, habits and experiences, …

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Her weight spiked after marriage — 9 tips on how she lost 56 pounds

There was an unexpected side-effect when Jayme Gill fell in love. Growing up, she never gave her weight a second thought, but when she met her husband and began to cook and bake, the reading on the scale became alarming.<p>“It crept on when I got married,” Gill, 31, who lives in Vancouver, British …

Success Is What You Make It No Matter Where You Started From

Success can come from unlikely sources, life experiences and mindsets. Don't always judge or compare yourself to those who seem to have it all.

An Expert Explains Why You Feel So Lonely All the Time

Failing to connect with other people can seriously screw with your dopamine reward system, says psychiatrist Amy Banks.<p>We're living in what you might call an epidemic of loneliness. Recent research has shown that many of the people we feel close to probably don't reciprocate the feeling. Millions …

6 Myths About Suicide That Every Educator And Parent Should Know

Every day, thousands of teens attempt suicide in the U.S. — the most extreme outcome for the millions of children in this country who struggle with mental health issues.<p>As we've reported all week, schools play a key role, along with parents and medical professionals, in identifying children who may …

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Many people face this problem. They do everything to lose their excess weight, but never seem to get the results. They work so hard, yet all they can …

6 Strong Signs You Have Narcissistic Abuse Syndrome

Like many people who’ve endured Narcissistic and emotional abuse, you probably didn’t realize what was happening to you until you reached a point of …

Self-confidence

3 Morning Workout Hacks If You Hate Getting Up Early

Some people are just <i>not</i> morning people. While working out in the a.m. is an awesome productivity hack, even all the coffee in the world can’t motivate some people to get themselves out of bed before a certain hour. If this sounds like you, good news: If you put your mind to it, you totally can …

Workouts

17 quick and easy daily habits that can significantly improve your life

The best approach is to start small.<p>In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only a few minutes to …

The 12 Words All Successful People Understand

What do these words mean to you?<p>If you want to be successful, there are some words you’ll need to know.<p>Words are powerful. They can tell a story. Think of the following words: boom, penny, jump, doctor, slip, October, Shakespeare, and corn. All of these words paint a picture in your mind. Words …

10 Things You Should Do to Take Care of Your Mental Health

One out of every five adults experiences mental illness, according to the National Alliance on Mental Illness.<p>It's so normal to discuss diets, fitness routines, and all the latest trends meant to improve our physical health. So then why are people still silent when it comes to discussing mental …

Recommended Stories For You

"Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. …

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

How I Finally Stopped Yo-Yo Dieting and Lost Almost 90 Pounds

Sarah Scriven's genius weight-loss advice will help you lose pounds for good.<p><b>Before:</b> 216 <b>After:</b> 130<p><b>The Lifestyle</b>Even though I played sports throughout high school and played softball in college, my weight always fluctuated between 130 and 200 pounds for most of my adult life. After my softball …

Fitness

Can Lemon Water Really Help You Lose Weight?

...Or have the people who swear by it been feeding you b.s.?<p>Celebs such as Gwyneth Paltrow and <i>Real Housewives of New Jersey</i> star Dina Manzo guzzle hot water with lemon as if the liquid was bottled at the Fountain of Youth itself. They're certain it aids in weight loss—but is the claim too good to …

Wellness

6 Things You Shouldn't Say to Someone Coping With Depression

Depression affects so many of us, yet still too many people think it's just "all in our heads." And they're right, it is -- but it's an illness that …

6 Ways to Lose Weight in 30 Seconds or Less

<i>By Adam Rosante</i><b><br>Special to Eat This, Not That!</b><p>That’s why, when I take on a new client, I put together a program that works quickly and effectively, …

Be Less Irritable With Your Child Today

Our kids drive us crazy.<p>Even for those of us who strive towards peaceful parenting get irritated and frustrated with our kids. They're so immature! It's as if it's their job to push our buttons (it is).<p>The key to any kind of successful parenting is keeping our cool -- self-regulation. We have to …