Ebit Golemo

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The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

Teens

Bodybuilding's Best Kept Secret

Olympic Gold<p>Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to <i>bodybuilding.</i> In fact, I've always …

Strength training

The development of strength is one of the most important parts of any training program, most people think strength training is the growth and bulk of …

Yoga Poses for Arm Strength Library

Along with a powerful core, you need strong arms in order realize yoga's advanced arm balances and inversions. People often ask me how to improve …

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. To avoid complacency, plateaus and overall boredom, you need to add some …

How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day<p>Slide your way to stronger legs.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board.<p>Mini slide boards intensify old-school …

This Fitness App Will Make You Rethink Your Business

These carefully structured workouts changed the way I run my company.<p>When ESPN's Sport Science studied elite marathoner Meb Keflezighi's biomechanics, they discovered he spent more time in the air than he did on the ground--75 percent of the race, if you want to get specific.<p>To put it simply, Meb …

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

A Letter to a Suicide Survivor

<b>“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they</b> …

Kehlani Delivers Powerful Speech About Suicide and Depression

Kehlani is speaking out. During her first show since her attempted suicide, the R&B songstress opened up to the crowd about a cause that’s near to …

Student mental health: fresh spike in problems reported

Four out of five UK universities have reported a “noticeable increase” in serious mental health problems among students, according to a …

How Color Affects Your Workout

1 of 7<p>Color Me Badass<p>Have you ever wondered why some exercise rooms are painted red? Did you know bright yellow is the most fatiguing of all …

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

House Tour: An Artist's Unique, Beautiful Brooklyn Home

<b>Name:</b> Matt Austin, of Matt Austin Studio <b><br>Location:</b> Bushwick, Brooklyn, New York <b><br>Size:</b> 700 square feet <b><br>Years lived in:</b> 5 years<p>Artist and designer Matt …

Ceramics

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Ten Surprising Signs You’re Deficient in Zinc | Poliquin Article

There are so many elements of nutrition to worry about that it’s easy to forget about zinc. Zinc has stayed under the radar due to the fact that …

When Human Interactions Triggers Anxiety: Living With Social Anxiety Disorder

Social anxiety disorder (SAD) is painful to live with. What most people would consider an everyday, ordinary social interaction can send you into a tailspin, trigger anxiety, self-doubt and negative thought patterns. Fortunately, SAD is treatable. In this post, I sat down with Dr. Steve Orma, a …

Five Ways to Get Better Without Training

<b>No one can sustain</b> the effort or enthusiasm for training indefinitely, nor should you aspire to. The beauty of climbing is that for strategic …

Climbing

Training: Gym

Train anytime, anywhere with this no-equipment-necessary workout<p>Author:<p>Publish date:<p><i>This article originally appeared in the August 2015 issue of our</i> …

Workouts

These 5 Simple Habits Can Make You A Better Runner

Becoming a better runner isn’t just about running faster times, it’s about creating a lifelong, healthy habit that makes you feel more alive and …

Marathons

8 Bad Habits That Destroy Your Creativity

To live a creative life, you must be able to destroy your habits that are killing your creativity.<p>If you think some people are born creative and you're not one of them, think again.<p>What makes some people more creative than others is that they nurture their creativity. In fact, experts say that …

Seven surprising signs that you're suffering from emotional distress

As a doctor working in the field of psychological wellbeing, eliciting emotional ill health can often be a piece of detective work. For example, what is often termed ‘biologically based’ depression presents fairly uniformly with common symptoms, whoever we are and whatever our circumstances, and …