Eben Jones

40 Flips | 3 Magazines | 11 Likes | 1 Follower | @EbenJones35jn | Keep up with Eben Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eben Jones”

The Great Steak Dinner: 10 Classic Sides to Make at Home

The next time you want to take your home-cooked dinner to the next level, don't lose sight of the sides. The main dish is important, but the sides …

Cooking

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

Muscle

18 One-Pot Chicken and Rice Dishes for an All-in-One Meal

When it comes to making dinner, you’d traditionally have a protein, a starch and vegetables all on one plate. That also means you’re going to have *loads* of dishes to do, and that’s just <i>not</i> going to fly for a regular ol’ weeknight meal. There are plenty of one-pot dishes that can be made in a cast …

Most Popular How-To Guides of 2016

Step-by-step guides are our bread and butter here at Lifehacker, and you seem to enjoy reading them as much as we enjoy writing them. From start to …

Raspberry Pi

This One-Pan Pork Tenderloin Is Perfect For A Fall Dinner

Easy and delicious!

The 4 Levels of Pull-Up Power

From Newb to Pro, a Guide to Getting Better<p>Lead Photo Credit: Thomas Murphy<p>It sucks to struggle with pull-ups. It sucks worse to leave them out of …

Workouts

Ultimate guide to sandbag training

FrontBack<p>About this exercise<p><b>Muscles worked:</b> Full body• <b><br>Difficulty:</b> Medium• <b><br>Equipment needed:</b> Sandbag<p><b>How to:</b><br>Start with a sandbag on the floor in front of …

Workouts

This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

Grilled Chicken Skewers

<i>These chicken skewers are magnificently easy to toss on the grill for a quick dinner. The distinct Thai taste comes from a simple marinade of coconut</i> …

Peaches and Cream Cobbler

In a stand mixer with the paddle attachment, cut the butter into the cake mix until crumbly. Then add ONE egg and mix until just combined. Reserve ½ …

Thirst Aid Kit

In today’s edition of sounds weird, tastes good: Meet coffee lemonade.<p>The combo of acidic coffee plus tart citrus might not sound great, but cold …

How to Make Breakfast Coffee Cake

Love coffee cake, but want to cut the calories? Here’s a recipe that helps cut the fat by using egg substitutes and low-fat yogurt, and increases the …

Breakfast

Roasted Balsamic Chicken with Baby Tomatoes Recipe

"I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!"<p>Ingredients<p>1/2 cup balsamic vinegar<p>1 tablespoon …

Grilled Rosemary-Garlic Chicken

<i>This grilled rosemary-garlic chicken made with a quick marinade—no waiting all day or overnight!—is a fast and complete weeknight dinner served over</i> …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Slow Cooker Balsamic Tomato Basil Pulled Chicken

Light, bright, and perfect for summer, Slow Cooker Balsamic Tomato Basil Pulled Chicken is super easy to prepare and so delicious.<p>If there are three …

Cooking

Classic Jerk Chicken Wings In the Oven.

Some of you will be saying “Chris this is just your original jerk marinade scaled down”, but with Tehya in the kitchen with me… I had to do this from …

#Recipe : Crispy Chilli Chicken with Brocolli

Recipes<p><b>INGREDIENTS</b><p>3 tbsp vegetable oil<br>Pinch of salt and pepper<br>2 tbsp cornflour (cornstarch)<br>2 chicken breasts, cut into thin strips<br>1 thumb sized piece …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

28 DIY Snack Bars And Bites That You Can Eat On The Go

Keep these on hand and you'll never skip breakfast again.

The Workout That Makes “Easy” Moves Feel Like Death

Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director<p>One of the best ways to accelerate your gains is to decrease your rep speed.<p>Lifting and lowering at a slower pace keeps your muscles under tension for more time, which sparks new growth, fortifies your …

Try This French Onion Soup That Was Inspired By Julia Child

Done right.<p>Servings: 4-6<p>4 Tbsp. olive oil<p>2 Tbsp. butter<p>6 cups yellow onions, thinly sliced<p>1 tsp salt<p>1/2 tsp sugar<p>3 Tbsp. flour<p>6 cups beef stock<p>1 cup white wine<p>1/2 tsp ground sage<p>1 whole bay leaf<p>1 loaf french bread, or baguette<p>2 Tbsp. olive oil<p>1/2 an onion, grated<p>3 Tbsp. cognac (optional)<p>12 oz swiss …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

The Food Lab: How to Make the Best Fajitas

More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>I'm not particularly proud of my time spent working at the kinds of cheesy chain restaurants you'd find next to the Victoria's Secret at the mall, or perhaps in Times Square. But aside from making me shun …

59 Cool Cucumber Recipes We're Very Into

Cucumbers add freshness and crunch to our favorite summer recipes, from Japanese-style pickles to popsicles.<p><b>We love a good cucumber, especially in summer</b> when the cukes are plentiful. But there's a whole world of cucumber goodness out there, and we're here to help you explore it all. From popsicles …

sheet pan chicken tikka

In the game of weeknight cooking — which I feel, at best, is rigged and not in our favor especially if you (or you and your partner) are out working …