EatDrinkTrainReview

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This Cool-Girl Yoga Playlist Will Elevate the Vibe of Your Home Practice

Can't make it to your favorite class? Channel your coolest self with this chill, modern yoga playlist.<p>593<p>SHARES<p>Missing your favorite yoga class is …

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

Yoga

12 Books That Will Improve Your Self-Knowledge

Every piece of personal or professional growth you achieve in life starts with one thing: Self-knowledge.<p>Lao Tzu, the ancient Chinese philosopher, …

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

Books That Help Kids Know and Love Themselves

If you ask most parents, we’ll probably tell you that we want our kids to know who they are and to love themselves. Because it’s both, right? We want …

Top 10 parks to visit in Kenya and Tanzania

Taking an African safari is a trip of a lifetime that many people only ever get to dream about. If you’re wishing to turn your dreams into a reality …

Wildlife

Why Introverts Can Make Incredible Leaders

Susan Cain and Sheryl Sandberg on why there’s no contradiction between being quiet and being a great leader.<p><b>Susan Cain</b> is the author of the <i>New York</i> …

Self-improvement

The Best Pizza in New York City, According to Top Chefs

If it’s possible, pizza is more popular than ever. And not just with diners; some of the world’s best and most notable chefs have their own favorites …

Workouts for Fat Loss After 40

Is it just me, or does it seem like all of the talk about fat-loss for the over 40 population is all about pills, powders, and potions? <b>Why doesn’t</b> …

20 Travel Hacks I Learned While Flying Around the World in 8 Days | Inc.com

My most recent business trip took me around the world in just eight days. I traveled nearly 35,000 miles, visited three continents and spent over 88 hours on airplanes. Needless to say, I picked up a few tips and tricks along the way.<p>Knowing top travel hacks can help you stay healthy, productive …

Singapore Airlines

Yama: the five vows of the seeker

<b>S</b>pirituality is not a path for the faint hearted. Swami Vivekananda has said, “I need lions and not sheep.” Have you wondered why the great Master has spoken so? It is because every single moment we are working on our self. Every moment of our existence we are refining our lifestyle to ensure the …

Just Back From...Marrakech

Brother Vellies designer Aurora James on her visit to her second home.<p><b>Just Back From...</b>Marrakech, Morocco<p><b>Trip Duration</b>: 4 days<p><b>Flight Plan</b>: I flew with way too much of everything to be honest. We were flying from Milan and heading straight to Paris afterwards–so my checked baggage situation was a …

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

I saved 50% of my income for a month — here's the simple strategy I used to keep my grocery bill under $60 total

After rent, utilities, and all my other fixed costs for the month, I was left with roughly $140 per week to spend on food amd entertainment (even less when you consider I had to factor in an expensive bachelorette party at the end of the month). While that's certainly more than enough money to live …

The Four Stretches Every Cyclist Needs to Know

If you’re like us, when you haven’t been glued to the television watching the Tour de France, you’ve taken it upon yourself to channel that inner …

The Paradox of Acceptance

As therapists increasingly incorporate mindfulness into their work, they’re discovering what Buddhists have known for centuries: everyone (even those …

Interactive Map Gives Wi-Fi Codes of Airports Around the World

Waiting in the airport can be a real drag, especially if your flight is delayed. Killing time in them can also be pretty expensive, whether you're …

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

4 Visualization Techniques That Can Propel Your Success

I strongly believe in the power of visualization. We must “see that image” in our mind before we ever venture forth to manifest it.<p>Jim Carrey is one of my favorite examples of this. The famous comedian and actor was once a “wannabe.” I remember seeing a highlight of his appearance on "The Oprah …

M2 Premium Videos

The cheat sheet to get free Wi-Fi at airports around the world

Every traveller should be familiar with the insurmountable boredom that comes hand-in-hand with a long wait at even the most world’s most entertaining airports.<p>In such times of need it is only natural to turn to the Internet for solace, but a menu of football scores, witty Twitter snippets, and …

Wi-Fi

How to Conquer Your First Triathlon

Is there any better ego-booster than getting to say you’re a triathlete? Although the first triathlon only happened back in 1974, the race has …

Swimming

How Swimming, Biking, and Running Cultivates Self-Reliance

It’s widely known that swimming, biking, and running are great for both our biological and psychological health. Yet, an often overlooked benefit of …

The Proper Way To Add Paddles To Your Swim Training

<i>Used correctly, swim paddles are a helpful tool for building strength and power.</i> <b></b> Paddles are designed to increase the swimmer’s hand surface area, …

Triathlons

Jim Rohn quotes. Once heard words of wisdom can change your life.

Read. Ponder. Use the tips in your life. Become successful.<p>Remember – words are powerful energy. Once heard words of wisdom can change a person’s …

28 Daily Habits These Executives Swear by for Success

The highest achieving people have figured out that doing the right things day in and out is a recipe for success.<p>Ever wonder what sets highly successful people apart? I've polled countless executives about the things they're doing every day which give them an edge, and certain themes have surfaced …

A guide to radically improving your life and career in 31 days

Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. And it's not about you.<p>It took years for me to develop the understanding that life is really about giving, service, and meaningful relationships.<p>If you're still with me, these things have reshaped my path as …