Easton Goldensoph

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Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet.

2009 Apr;44(4):297-309. doi: 10.1007/s11745-008-3274-2. Epub 2008 Dec 12.<p>1Department of Kinesiology, University of Connecticut, 2095 Hillside Road, …

Diabetes In Control. A free weekly diabetes newsletter for Medical Professionals

9 December<p>By Guest Writer David Kliff, Publisher, Diabetic Investor: Although it has taken much longer than I anticipated, market dynamics are …

Three Hidden Ways Wheat Makes You Fat

Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem?<p>Yes, gluten is a real problem. But the problem is not just …

Do Carbs Cause Heart Disease?

Researchers have found a way to significantly reduce atherosclerosis that does not involve treating cholesterol, blood pressure or insulin resistance.<p>…

Low-carbohydrate diet

Not to be confused with slow carb diet.<p>This article is about low carbohydrate diets as a lifestyle choice or for weight loss. For low-carbohydrate …

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All of my favorite fruit!! :)) #EatClean #EatGreen <3

The Jam

Top 10 Herbs For Fibromyalgia: http://www.herbs-info.com/herbs-for-fibromyalgia.html Our full list of herbs for all kinds of conditions: http://www.herbs-info.com/herbal-remedies.html Please share :)

Dinner salad :)) I also had a banana, cup of grapes, and a few pieces of kiwi (before dinner). I used balsamic dressing (not shown). 😘🍎 Today my diet has been 100% raw. Yesterday it was probably only 50-60% raw (because I was low on fruit & veggies!). :( Point being, my diet averages out around 75-85% raw. :)) I think flexibility is an important component of any lifestyle long-term. <3

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