David Kearns

24 Flips | 1 Magazine | 1 Follower | @Eastcarephysio | Keep up with David Kearns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Kearns”

5 Things That Aren’t Okay To Do In Modern Relationships

1. Premature Marriage Proposals<p>While endearing and incredibly courageous, marriage proposals require the comprehension and planning of “perfect …

35 People Reveal The Biggest Secret They’re Currently Keeping From Their Significant Others

Found on AskReddit.<p>I have an eating disorder that I’ve been fighting alone for about 5 years. He thinks I’m just naturally really skinny.<p>Actually, …

The Chemicals in Our Food

There was oleic acid in my breakfast! Should I rush to the hospital?<p>Probably not. Graphic designer and chemistry teacher James Kennedy warns against …

Subscriptions to Netflix on the rise while HBO and Showtime subscriptions fall

A recent report shows that Netflix is growing steadily, with the percentage of households using the service increasing from 32 percent to 38 percent …

How Companies Trick You into Thinking You’re Buying a Premium Product

Even as middle class consumers are tightening their budgets, companies are finding ways to tout “everyday luxury” products—from food to shampoo—that …

What the Hell Is Testicle Ironing?

<b>THE TREND:</b> Testicle Ironing<p><b>WHAT IT IS:</b> A “male laser lift” that tightens the scrotum and rids it of wrinkles, blemishes, and discoloration.<p><b>HOW WE</b> …

Kick Your Cardio into Reverse

This running challenge will crush calories and test your lung power<p>When's the last time you ran <i>backward</i>? Sure, you might not look cool doing it, but studies have found that motoring in reverse torches more calories, works your lungs more efficiently, and helps your bones to absorb shock more …

Exercise

The Jelly Legs Challenge

Hammer your lower body and blast more fat with this weekend's fitness test<p>Most men's workouts usually target the mirror muscles—biceps, chest, and abs. But when it comes to building your best body, you can't ignore your lower half. Working your glutes, quads, and hamstrings can boost your …

Muscle

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

Workouts

The Horrible Hundreds Challenge

Test your strength, stamina, power, and mental toughness with this heart-pounding challenge<p>You will need to work at 100 percent of your ability to get through this grueling fitness test. This weekend's challenge, courtesy of Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, involves two …

Health

14 Signs You're Really Happy (And How To Stay That Way)

If someone on the street asked you if you were happy -- what would you say?<p>Many factors influence how we feel on a day-to-day basis, whether it’s a struggle at work or an issue in our personal lives, and most of them can decline our feelings of positivity and well-being. And we aren’t alone -- …

Is This Why Exercise Is So Good For Prostate Cancer Patients?

A new study could help explain why exercise seems to be a boon for men with prostate cancer.<p>Researchers from the University of California, San Francisco found that the blood vessels in prostate tumors were more normal-shaped in men who walked at a fast pace before being diagnosed with prostate …

What's Better For Building Muscle: Heavier Weights or More Reps?

Should you do more reps or lift heavier weights?<p><b>The question:</b> If I want to build more muscle, should I lift heavier weights or do more reps with lighter weights?<p><b>The expert:</b> Lee Boyce, C.P.T., owner of Boyce Training Systems in Toronto<p><b>The answer:</b> Actually, you need to do both if you want to see …

Training Plan: Sculpt an Astonishing Butt - Workout B

Chisel your buns into Olympic shape with these exercises<p>With all the digging and diving that she does in just one beach volleyball match, it's no wonder that Olympian Kerri Walsh has a truly superior posterior. Every ball-saving dig she makes in the sand engages all the muscles in her leg, but …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Sloane: I wasn't cheering against Serena

Sloane Stephens says she was not celebrating Ana Ivanovic’s win over Serena Williams at the Australian Open. Stephens was caught on tape smiling and …

Photo: Grannis

What author Brad Barrett calls, “a veritable history book of modern surfing.” This piece provides a collection of photos from 1960-1969 captured by …

grannis

World Cup 2014: Costa Rica relying heavily on star trio as they face daunting task in England's group

Bryans Ruiz and Oviedo along with Joel Campbell hold the key if Costa Rica are to pull off an unlikely escape from Group D in Brazil<p>Costa Rica are looking for redemption in Brazil. <i>Los Ticos</i> were eliminated in the playoff round of qualifying for South Africa 2010 by Uruguay, who they will meet in …

Chelsea under Jose Mourinho can win this season's Premier League ahead of Arsenal and Manchester City

Chelsea can reagain the Premier League title they last won in 2010 following the second coming of Jose Mourinho<p>In his role as Keyser Söze, Kevin Spacey delivered one of the most famous lines of the 1995 film The Usual Suspects when he said: “The greatest trick the Devil ever pulled was convincing …

FIFA optimistic after Brazil stadium visit

SAO PAULO -- FIFA secretary general Jerome Valcke says he doesn't expect the World Cup opener in Sao Paulo to be affected by the construction delays …

Chelsea manager Jose Mourinho: Manchester City and Arsenal are title favourites

Speaking after Chelsea beat Manchester United to virtually end any hope of David Moyes' men reclaiming the Premier League trophy, Jose Mourinho gives his verdict on the race for the title<p><b>Chelsea</b> manager Jose Mourinho said <b>Manchester City</b> were the title favourites after he accepted the Football …

Sochi Olympics: Couch Slouch guide to NBC’s 1,539 hours of Winter Games programming

I likely will boycott next month’s Sochi Games — <i>due to the fact that, last time I checked, there are no sports in the Winter Olympics</i> — but I thought I might take a moment out now, as a courtesy to those readers who will take in some of NBC’s 1,539 hours of coverage, to give you a comprehensive …

The many, many problems of the Sochi Olympics

<b>Why are these Games so unusual?</b><br>Their location, for one. The bewildering decision to hold the Winter Olympics at the balmy Black Sea resort of Sochi …