Earthology Health

348 Added | 10 Magazines | 489 Likes | 939 Following | 445 Followers | @Earthology_H | Hi, I'm Jade - the brains behind Earthology Health, freelance writer, and a training Nutritionist. Please feel free to reflip my articles! {earthologyhealth.com}

7 Things You Can Do This Month To Reduce Inflammation: A Neurologist Explains

Many health discussions focus on heart disease. And while this is an important discussion because it can help many prevent heart attacks, just as …

The One Food a Hormone Expert Would Cut From Your Diet

Our hormones are temperamental. Something as unassuming as a sofa can upset their delicate balance, as our sister site Byrdie recently discovered. …

11 Whole30 recipes for the healthy but lazy chef in us all

If your two favorite things are eating healthy and tough love, then Whole30 is definitely the program for you. The month long diet has become a …

How Common Is Magnesium Deficiency—and Could You Have It?

Magnesium is an important mineral that aids in energy production, the immune system, heart health, and more. But are you getting enough of it through …

Immune System

9 Reasons You Should Be Eating More Citrus

You already know that citrus (like oranges, lemons, tangerines, limes and grapefruit) is an excellent source of immune-boosting vitamin C—which is …

Nutrition

This Energizing Smoothie Is Breakfast Perfection

First things first: This smoothie is really, really awesome. For starters? It's only six ingredients. Did you know that just one tablespoon of almond …

Healthy Eating

This Stress-Relieving Oil Is an Amazon Best Seller—Here's How to Use It

The medicinal use of essential oils dates back centuries—scientists have detected traces of the ancient practice in Egyptian, Chinese, Indian, and …