Ernest Alfred C. Libao

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Honey Soy Salmon #Recipe

<b>INGREDIENTS</b><p>2 whole Salmon Fillets (skin On Or Off, Whatever Your Preference)<br>Salt And Pepper<br>Olive Oil, For Cooking<br>2 Tablespoons Butter<br>3 Tablespoons …

5 Simple Steps To Creating A Zen Bed For Your Best Ever Sleep

When I think of a Zen bedroom, I imagine a beautiful and nurturing space that supports sleep and revitalization. One of the best ways to lose weight …

Home Decorating

Great Self Help Advice To Feel More Confident

Self helping can be a smart thing to do and help you turn around your way of life for the better. This can make you wonder where to begin with making …

8 everyday activities that boost your health

When it comes to your health, you already know how important it is to eat well and stay active. But other hobbies and lifestyle changes—that have nothing to do with diet or exercise—can also offer a big payoff for your wellbeing. Try incorporating a few of these activities into your routine to …

Fitness

5 Tips to Keep Your Motivation When Everything is Going Wrong

If your life is falling apart you may feel scared, uncomfortable, and stressed out. But don’t panic, there may be a trampoline at the end of that …

Motivation

12 healthy habits to get a better night's sleep, according to scientists

And our bodies might be suffering for it.<p>Whether it is because we're staying up late watching the latest show or lying awake in bed, unable to sleep, about 20% of Americans are sleep deprived, experts estimate.<p>Rather than suffer through the day feeling groggy, here are 12 science-backed habits that …

Gilmore Girls

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

Nutrition

8 Healthy Eating Rules That NFL Players Live By

Guys who play football for a living have realized what they put into their bodies drastically impacts their performance on the field. The days of …

8 quick and healthy breakfasts for easy school mornings

It's that time of year when kids have headed back to school. It's also time for families to get back into routines that were probably set aside for a …

Feeling Sad Turns Your World Gray — Literally

The world seems dreary, gloomy and gray when you’re feeling blue. In fact, being down in the dumps might even affect how you perceive the <i>color</i> blue.<p>A …

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ISPs

Microwave breakfast: Make a 3-minute huevos rancheros recipe in a mug

Eggs are a great, protein-rich breakfast, but many of us tend to only serve them on the weekends, opting for ready-made cereals and muffins on hectic weekday mornings. The next time you tell yourself that you're too busy to cook eggs, remember this speedy, Mexican-inflected recipe from <i>Mug Meals</i> by …

Inspiration: Motivational Quotes & Inspiring Yoga Stories for Personal Growth

Get motivational yoga tips to help overcome physical and mental barriers and build a fulfilling yoga practice with inspirational quotes and personal …

Yoga

How to Make a Post-Workout Meal for Weight Loss & Muscle Growth

In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout …

9 Protein-Rich Foods Nutritionists Say You Should Be Eating

Getting the right amount of protein is crucial to the modern-day diet, but a new review in the journal <i>Applied Physiology, Nutrition and Metabolism</i> …

How to Buy and Use Beef Ribs

<i>Each week this summer, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today: Beef ribs sub in for the usual pork, and the results are</i> …

BBQ

How to Make Fresh Spring Rolls at Home

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: DIY takeout has never been easier -- it’s time to spring (roll) into action.</i><p>It’s easy to buy pre-made fresh spring rolls from your favorite takeout …

Recipes

How to Make Teriyaki Sauce at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Stephanie Le from I Am a Food Blog is pulling back the curtain on teriyaki sauce, and revealing that you only need 5 ingredients to make it</i> …

Soysauce

How to Make Any Type of Lemonade Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Lemonade may have disappointed you in the past, but don't go through life with a sour taste in your mouth.</i> …

Lemon Juice

How to Make the Crispiest Shredded Hash Browns

Like every red-blooded American, I love hash browns. I mean, what's not to adore about a heaping plate of golden brown and extra crispy potatoes? The answer is <i>nothing</i>. Seriously, I've yet to encounter anyone who truly hates hash browns, and if I ever run into such a person, I will let you all know …

How to Roast Chicken When You Don't Want to Turn on the Oven

Hint: You can do it outside.<p><i>These healthy recipes are all created to pair with wine (which has 120 to 150 calories for a 5-ounce glass)—all for 600</i> …

How to Buy Groceries: Supermarket Shopping 101

We take you from the front door to the checkout aisle of the typical supermarket to help you buy (and not buy) food the right way<p><i>This is the second part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discussed how supermarkets try to get you to spend</i> …

Organic Food

The Two Stretches You Need to Do before a Workout

Mobility work can be a bore. Cut down your warmup by focusing on these two stretches from world-renowned strength coach Dan John<p>You probably approach mobility work with the same mentality as you do jury duty: Get it done as quickly and painlessly as possible.<p>We get it: Even though mobility …

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

Cooking

The Ultimate List Of 40 Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and …

10 recipes for a high-protein meal in less than 15 minutes

The Food Network & Cooking Channel South Beach Wine & Food Festival presented by FOOD & WINE is a four-day event focusing on – if you haven’t guessed already – all things food and wine. It’s a huge star-studded production with celebrity chefs, impeccable dishes and some of the best spirits from …

Healthy Eating

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Men's Fashion

5 Ways to Fight Sinus Infections

You can’t completely kill a nasty one, but these tricks will help you speed up recovery<p>Winter is prime time for sinus infections. You’re more apt to get colds and allergies, which make your nasal passages swell, trapping mucus and allowing bacteria to fester, says Jeffrey Terrell, M.D, a professor …

Alternative Medicine