Earl Odom

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8 FOODS WHICH HELP CANCER GROWTH – STOP EATING THESE FOODS NOW!

1.5 million people in, are diagnosed with some form of cancer, and this is one of the reasons we all must be more cautious when it comes to eating …

10 Timeless Fitness Laws

In the not-so-distant past, your food grew on a farm. Meals were home-cooked (on an actual fire, in an actual stove). The outdoors was your gym. Watches? They tracked time, not activity. Blue light, texting neck, and the masses getting supersized by McDonald’s were issues for a future …

McDonald's

How Exercise Protects the Brain from Depression

Study suggests a new protective role for fit muscles.<p>Researchers at Sweden's Karolinska Institute published a neat study in the journal <i>Cell</i> last week that may shed some light on how and why exercise fights depression (press release here). It's fairly complicated stuff (to me, at least), and it's a …

The Brain

New Research: Big Benefits From Running 5 Miles A Week

Study says modest mileage extends longevity, protects against heart disease.<p>An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of attention because it added fuel to the “excessive endurance exercise” hypothesis that was gathering …

Marathons