EAC

89 Flips | 7 Magazines | 40 Likes | 2 Followers | @E_C | Keep up with EAC on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “EAC”

Sleep Munchies: Why It's Harder To Resist Snacks When We're Tired

There's lots of evidence that getting too little sleep is associated with overeating and an increased body weight.<p>The question is, why? Part of the answer seems to be that skimping on sleep can disrupt our circadian rhythms. Lack of sleep can also alter hunger and satiety hormones.<p>Now, a new study …

10 Motivational Books You Must Read To Strengthen Your Leadership Skills

Leadership skills aren’t learnt in a day; it takes time and experience to understand and develop those skills and project them in your professional …

Science Says You Should Quit Your Demanding, High-Paying Job

Want to be happy? Prioritize free time instead of money.<p>Working ever-longer hours to bring in more cash might make your life more comfortable, but it isn’t going to make you happy. Instead, we should value our time as the precious resource it is. That, says a new study published in the Society for …

Before You Grumble About Not Having Enough Time, Check If You Have These 8 Time-Wasting Habits

Information overload is a creature that has been growing on the Internet’s back since its beginnings. The bigger the Internet gets, the more …

Productivity

Weight controlled by what we put in our mouths, not exercise

People often overestimate the number of calories they've burned by exercising, and underestimate how many calories are in the food they eat, experts …

Exercise

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

How to Live Your Best Life, According to a Roman Emperor

Marcus Aurelius has been read for 1800 or so years now and he’s arguably just as relevant today as he was when he was ruler of the Roman …

Biographies

6 Habits Of People Who Accomplish Everything On Their To-Do Lists

Does your to-do list take days to complete? Some people have figured out the secrets to getting everything done on time.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Few things are quite as fulfilling as scratching that …

Time Management

NASA and the U.S. Forest Service team up to design better fire shelters

When 19 Granite Mountain Hotshots were trapped by a raging wildfire in Arizona in 2013 and died inside their emergency shelters, Mary Beth Wusk took notice.<p>Then she took action.<p>A materials expert at NASA Langley Research Center here, Wusk and her team develop new flexible heat shield technologies …

University of Alberta

This Is The #1 Ritual You Need To Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

Happiness

Discover the Routine That Empowers Super-Achievers

The truth about Bernie Sanders’ “socialism”: Everything you need to know about the candidate’s mould-breaking political philosophy

Sanders has taken the Democratic primary by storm, a feat that would have been unprecedented until very recently<p>On Sunday, after a week of being asked whether he was a socialist or a capitalist, and accused of being a communist by some of the more hysterical Republican candidates, Sen. Bernie …

Post Ratio Landing Page

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The one thing you should do every Sunday evening to guarantee a successful week

Most people spend Sunday nights watching TV, relaxing, and trying not to think about the challenging week ahead. After a calm weekend spent with my family or enjoying free time, I'm also ready to take it easy.<p>But, before I drop my head down on the pillow I practice one very critical habit to ensure …

10 Tricks To Spring Clean Your Office

According to a new survey by staffing firm Adecco, a majority of workers (57%) admit to judging a coworker based on the cleanliness of their workspace and nearly half say they have been "appalled" by a dirty office. Don't let the clutter obscure your capabilities. Organization experts offer 10 easy …

How to digitise your paper documents

<b>Note: Our digitising paper documents feature has been fully updated. This article was first published in June 2009.</b><p>A paperless life is conspicuous by …

Paperless Office

Get Organized: 51 Ways to Get Organized Now

As we prepare for the New Year, it's a sure bet that somewhere along the way you'll be thinking about goals and resolutions to get your life more …

Laundry Rooms

How to Prioritize and Focus When You Have Many Interests

<b>“A man who limits his interests, limits his life.” ~Vincent Price</b><p>I can't stay still.<p>As a kid, I ran around, misbehaving, climbing everywhere—I was a …

Productivity

Milwaukee gun shop ordered to pay nearly $6 million to wounded cops

Jurors ordered a Wisconsin gun store to pay nearly $6 million on Tuesday in a lawsuit filed by two Milwaukee police officers who were shot and seriously wounded by a gun purchased at the store.<p>The ruling came in a negligence lawsuit filed by the officers against Badger Guns, a shop in suburban …

Stop Feeling Guilty For Getting Sleep

You need sleep. This should be obvious, yet many of us keep hitting burnout. Part of the reason may be that, despite better judgment, we feel …

Sleep

Salon’s Richard Dawkins peace summit: “I am against all religion … I think I’d call myself a lover of truth. I’m intolerant of bullsh*t”

<b>(AP/Fiona Hanson)</b><p>Exclusive: We talk with sparring partner Richard Dawkins about New Atheism, Twitter & why he sees Ahmed as a fraud<p>Michael Schulson<p>October 12, 2015 4:13pm (UTC)<p>A while back, I was having some beers with the founder of a small atheist publishing house. I’d recently savaged one of his …

Is CrossFit's Definition of Fitness Flawed?

<b>I think I may have found a flaw in CrossFit’s definition of fitness</b>. Maybe this article will be overstating the obvious, or maybe it will be so …

ISIS soldiers told to rape women 'to make them Muslim'

<b>Lalish, Iraq (CNN) —</b> Sitting on a shabby green sofa somewhere in the ISIS-controlled city of Mosul, Iraq, the militants laugh and joke as one of them films their excited chatter.<p>"Today is the female sex slave market day, which has been ordained," explains a skinny, black-clad Jihadi, gesturing at …

Yazidis

13 Annoying Email Mistakes Even Smart People Make

Top executives reveal their chief complaints about the email they receive.<p>How good are you at email? We all complain about getting too much of it, and we all try to cut down the time we spend on it. Yet in our email-driven business world, it remains a primary form of communication, something we …

Hillary Clinton

6 Easy Steps to Efficiently Declutter Your Home

Does your home look like a storage locker or a pack rat’s dream? If so, it’s time to purge, declutter and refresh. It may sound daunting, but it …

Minimalism

How to Lace Your Dress Shoes | The Art of Manliness

You’ve probably never thought much about how to lace your dress shoes and I don’t blame you. I don’t think much about it either. In the list of …

7 Morning Habits to Increase Your Productivity For the Day

There is a lot of advice online about being more productive and time management apps are popping up by the day. This is because more people than ever …

How to be a tidy, organized house guest

As I write this post, I’m visiting my parents in sunny Florida. It’s nice to be here just as the air at my Massachusetts home is starting to dip in …

4 Important Reasons to Crossfit Over Forty

<i>Can we stop the clock?</i><p>While it is true that you can’t stop the aging process entirely, recent studies demonstrate the profound effects of routine …