EWE DE LUNN

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Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …

Happiness

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Five things you can do to be happier right now

Most people are wrong about the things that will make them happy. Professor Paul Dolan says it's actually quite simple<p>Earning more money; <b>bagging the fabulous job</b> you have always wanted or travelling the world might seem like the <b>key to happiness</b>.<p>But according to happiness expert Prof Paul Dolan, …