Travel Well

353 Flips | 4 Magazines | 4 Following | 1,100 Followers | @EVENHOTELS | Finding new ways to help wellness minded travelers Keep Active, Rest Easy, Eat Well and Accomplish More. Fueled by EVEN™ Hotels, we’re partnering with health and wellness leaders, lifestyle experts and our subscribers, to curate the best content for both wellness and travel. #TravelWell

Common Vegan Myths

No one said being vegan is easy, but it’s not quite as hard as many non-vegan dieters make it out to be. The benefits of eating plant-based foods are …

How This Chef Prepares for Big Holiday Meals

<i>Chef and nutrition expert Christina Pirello is a regular contributor to Wellwellwell, where she shares her expertise on how readers can look and feel</i> …

Cornbread

Insomnia Tips

Insomnia: The ugly word nobody wants to jinx themselves by uttering. Unfortunately, millions of Americans report experiencing insomnia every year. If …

Sleep

Fit Halloween Costumes

One of the great things about Halloween is that all of our favorite candies come in mini sizes, which seems like a subtle nod that it’s okay to …

Madison Square Club

Expert trainer <b>David Kirsch</b> has accomplished a lot. He’s a successful fitness coach, the author of multiple wellness books, the father of two adorable …

7 Ways to Combat Culture Shock

Culture shock is not just a myth—it can happen to any seasoned traveler. It’s what we experience when we are out of our comfort zone and away from …

Culture Shock

Wearable Tech: How to Use it To Your Advantage

How many steps do you take in a day? If you’ve entered the world of wearable technology, you probably already know. Taking 10,000 steps (almost 5 …

Wearable Tech

[VIDEO] 3 Things to Know About National Kale Day

This Wednesday, October 7th is National Kale Day. A proclamation that started in 2012, this day is meant to celebrate the leafy green and all the …

Healthy Eating

Dine at the Home of a Chef with EatWith

Whether it’s eating with your family, friends or perfect strangers, food has a way of bringing people together. One could argue that advances …

3 DIY Beauty Essentials You Can Make Anywhere

Believe it or not, most kitchens contain an oasis of beauty essentials, just waiting to be concocted. One of our favorite cupboard ingredients? …

Alarm Clock Health

Ever since the reign of smart phones commenced, it seems that, in addition to being an immediate Instagram resource, they have taken on the role of …

Are You Ready for Your Heyday?

Facials are a nice treat, but hard to fit into busy schedules—especially when they require recovery time and a lot of help from your wallet. But the …

Say Bye to Summer with 4 Healthy Drink Swaps

The end of summer may be approaching but the weather is providing no hint of relief from the heat. As we count the days until we can sip our first …

Flavors

David Kirsch Family Fitness

Squats on the playground? Ab crunches during movie time? It can be challenging to fit in workouts when you’re playing and entertaining your kids. …

Kids

Two Common Travel Mistakes

In a recent conversation on Sharecare Radio, Dr. Darria Long Gillespie asked frequent traveler and wellness expert, Dr. Drew Ramsey, about common …

Travel Lunch Bag

When it comes to traveling and staying healthy on the road, meal choices can oftentimes trip up even the most health savvy of us. The solution? Prep …

Vegan Treats

It’s officially hit—the dreaded afternoon slump has arrived. Lunch didn’t do the trick and you’re starving. But you’re a vegan and snagging a healthy …

Healthy Eating

Healthy Foods for Travelers

Sticking to healthy eating goals is just as important to do when traveling, as it is at home, but it is easy to run into roadblocks.<p>Portion sizes …

Handy

Exotic Fruits

Did you know that there are actually hundreds of thousands of different fruit trees around the world? There are more than 1,600 varieties of …

South-east Asia

Travel Journal Ideas

Believe it or not, the simple act of picking up a pen and paper to record whatever thoughts come to mind is a powerful form of meditation that …

Thailand Trip

<i>Fitness expert Tammy Stokes is a regular contributor to Wellwellwell, where she shares her expertise on how readers can achieve their happiest,</i> …

La La Land

Workout Breathing Tips

You don’t think about breathing—you just do it. When you’re sleeping, scrolling through Twitter or walking down the street, inhaling and exhaling …

Exercise

Summer Roadtrip Fun

Summer’s here, which means it’s time for vacations and road trips. There’s nothing better than rolling the windows down, turning the radio up and …

Road Trips

QUIZ: Travel Workouts

Believe it or not, your travel habits say a lot about you—everything from what kind of lifestyle you like to lead to what kind of workout you might …

Quizzes

Summertime and the Grillin’ Is Easy

Grilling is pretty straightforward: Heat the grill, throw some kind of meat on the fire, cook to juicy perfection and eat. But it’s not so simple for …

Recipes

Tips For Beginner Runners

We all can run, but many folks haven’t reached more than a shopping mall stride since high school. For those contemplating their first 5K or 10K …