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Sorry gym bunnies, having bigger muscles does not mean you’re stronger

Mad gains, protein shakes and sick traps – we all know the conversation of body-building friends.<p>They may like to tell you they’re buffer than you – …

体脂:爱它或恨它,先了解它

本文作者:未半<p>世界上没有两片完全相同的树叶。<p>世界上没有两个完全相同的胖子。<p>俩体重差不多的“胖子”站一起,一位是膀大腰圆,肌肉男;一位是肚大臀圆,肥肉男。不一样,对不对?<p>有时候,单纯的体重并不能准确反映胖瘦。从这个角度上,“胖子”可能有两种情况:一种是体重虽然超标,但是肌肉发达,体脂并不多,他们不是真胖;而另一种体脂超标,才是真胖。<p>“胖子”也得看“内涵”,不能一票否决。<p>体重差不多的两个人,“内涵”有可能大不相同。图片来源:shutterstock<p>从另一个角度讲,还存在一些“隐形的胖子”,他们体重虽然处于理想范围内,但瘦体重(或称去脂体重)少,肌肉少,脂肪超标,也属于肥胖。这个群体很容易被忽视,以 …

This century-old Eastern European custom might actually make kids love math

Last year my daughter, who is going into 4th grade, came home and announced for the first time that she "hates" math. So I went in search of an afterschool program that might inspire her to change her attitude.<p>I discovered "Math Circles," informal math clubs for kids run by mathematicians who often …

Eastern Europe
Exercise

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

東京迪士尼洗手也萌萌噠! 日經中文網

NBA/首節上演驚人爆扣 Kobe:自己也嚇到了

記者陳浚錡/綜合報導<p>湖人隊1日以111比118輸給同城的快艇隊,雖然苦吞三連敗,不過以內容來說對於球員相當有收穫,尤其「老飛俠」布萊恩(Kobe Bryant)再次展現他過去柔軟的身段,多次在危急之下拿分,甚至還演出扣籃,連他自己都表示,被自己的那個動作嚇到。<p>布萊恩這場比賽投15僅中6,全場拿下21 …