E Sanchez

22 Flips | 1 Magazine | 5 Likes | 1 Follower | @ESanchez2016 | Keep up with E Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “E Sanchez”

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

10-Minute Cardio Workout You Can Do at Home

[caption id="attachment_65936" align="alignnone" width="620"] Photo: Daily Burn 365[/caption]So you want to get your sweat on, but getting to the gym …

Chevron's CEO Just Wrote an Extraordinary LinkedIn Message That Is a Master Class in Leadership

John Watson, who is retiring next month, reflects back on his 37-year journey at Chevron.<p>After 37 years working at Chevron, CEO and Chairman John Watson, who took over the helm in 2010, is hanging up his cleats and headed for retirement.<p>In a moment of transparency while reflecting back on his …

Leadership

Science Says Kids Who Become Great Leaders Have Parents Who Teach Them 8 Things

Have you taught your kids to be more persuasive? You should, because that will make them more successful.<p>All the extremely successful people I know -- and all the great leaders I know -- are exceptionally good at persuading other people to follow them.<p>(Maybe that's why Mark Cuban says knowing how …

Self-improvement

This is what a brain injury feels like

As a science journalist, Elizabeth Lopatto had reported on the effects of brain injuries. But nothing prepared her for the experience of having one<p>I opened my eyes to see a clear blue sky and two men leaning over me to put a brace around my neck. I don’t know if I was already on the stretcher or if …

The Brain

Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

To be a creativity machine, arrange your time and tasks according to these seven categories

Art is hard. Creative insights are hard to predict, and just when it gets difficult, your mind immediately jumps to a distraction: something easier to do, an excuse, a scapegoat.<p>To get the most out of your creative energy, carve out space for creative work. To make that space, you need to make …

Creativity

Printable Abs and Arms Workout — No Equipment Needed

You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your …

Charisma is a skill, not a gift — a Stanford psychologist shares 6 ways to build it

In researching my book "The Happiness Track," however, I found that charisma is not so much a gift as a learnable skill you can master.<p>What presence has to do with it<p>If you meet someone at a cocktail party whose eyes are constantly flitting around the room, do they make a good impression? Do they …

14 Things Ridiculously Successful People Do Every Day

The world's most successful people have some unique habits. Try them out and see where they take you.<p>Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most important, what makes them so successful and …

Time Management

50 Books Recommended by This Year's TED Speakers

The much-buzzed-about conference generated a gargantuan list of intriguing book recommendations.<p>TED is one of the world's premier cultural events, providing not just a chance for the thousand or so attendees to hear from some of the smartest people around, but also opening up this knowledge to …

Books

I now take one day a week to do 'fake work' — and it's made me a lot more productive

Every day I'd leave the office feeling like, even though I'd been hunched over a computer for the better part of eight hours, I hadn't done nearly enough.<p>Some days, I'd realize that I'd spent those hours fielding messages from publicists, sources, and coworkers — meaning I hadn't actually gotten …

If You Don't Follow These 7 Rules, Life Will Punch You in the Face

When I don't follow these rules (ALL of them), I go down and get beaten.<p><i>What are your top 7 rules of life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by James Altucher, author, entrepreneur,</b> …

personalimprovement

5 ways to get the dry, cut, super-lean look of a fitness model

If you hover in the 10% body-fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness model–esque physique …

Reading books is a major key to success. Here’s how you make it a habit

I’ve said it many times: Reading books is a major key to success. The mega-rich and successful like Bill Gates and Elon Musk devote extraordinary amounts of their time to reading. Musk even attributes his knowledge of how to build rockets to his reading repertoire, and studies have proven that …

Self-improvement

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

Education

Looking For A Challenge? The Perfect Cardio And Strength Circuit Workout

Many people who don’t work out blame their lack of activity on a shortage of free time. But we could all get a lot more done in terms of physical …

Workouts

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

9 Things That Will Kill Your Career

Even good, hard-working people destroy their careers with these innocent mistakes. Make certain it doesn't happen to you.<p>There are so many things that can kill the careers of good, hard-working people. Honest mistakes often carry hard-hitting consequences.<p>We usually only hear about the more …

Emotional Intelligence

12 Habits to Dramatically Improve Your Sleep

Better sleep means better business. Here's how to get the best rest of your life-without sacrificing performance.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article was written by</i> <i>The Oracles</i> <i>member James Swanwick, who is an</i> <i>author</i><i>, entrepreneur, co-founder of</i> <i>Swanwick</i> …

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