Esteban Quintana

35 Flips | 1 Magazine | 5 Likes | @ERQ96 | Keep up with Esteban Quintana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Esteban Quintana”

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Anthony Bourdain's 6 Sushi Bar No-Nos

(Image Link)<p>Anthony Bourdain has hung out with many of the top chefs in the world and eaten their amazing food too, and his culinary adventures have …

Sushi

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

These are the 'health' foods a doctor avoids — and the ones she buys instead

Michael Ruhlman, a chef and author, does just that in his book "Grocery: The Buying and Selling of Food in America."<p>Preventive medicine specialist and the medical director of the Cleveland Clinic's Wellness Enterprise Roxanne B. Sukol takes Ruhlman through the aisles of her local grocery store to …

WATCH: Every Cut of Steak, Explained

From filet to brisket to Denver steak, this is how to butcher a cow to get to the cuts you love.<p>Have you ever broken down a cow? Right. Probably not. After all, we're not all butchers. But that beef we love throwing on the grill, griddle, or cast iron doesn't just fall off the bone as a beautifully …

BBQ

How To Start A Content Marketing Campaign With No Money

Content marketing has become one of the most popular digital marketing strategies, with 88 percent of B2B marketers now using it in some form.<p>But it costs significant time and/or money. What if you don’t have those dollars to invest? What if you’re just starting out, or what if you’re already …

Marketing

Every Man Should Read These Life-Changing Books

Don’t take life learning and personal growth for granted. Some of these books are guaranteed to expand your mind, provoke your thoughts, and even …

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

Why You Should Think Twice Before Booking Directly on a Hotel Website

How to get the best deal.<p><i>This piece originally appeared on TravelAndLeisure.com.</i><p>Hilton wants you to “stop clicking around.” Marriott says, “It pays …

A man who went from his last few hundred dollars to earning $250,000 a year explains how his view of wealth has changed along the way

He quickly picked up scuba diving and spent the next few years going from zero dives to nearly 1,000, traveling the world teaching diving and searching for the perfect place.<p>Until he decided that wasn't enough. "I realized I no longer wanted to be the dive guy working at the resort," he told …

How To Make Stuffed Spinach Margherita Chicken

So a few days ago we were on our wonderful trip to the Florida Keys and Key west, which I’ll probably create a post on the great food we ate, and one …

15 colourful lakes and rivers that must be seen to be believed

Who knows why the Olympic diving pool turned green? As the world contemplates its new murky, unappetising shade, we look to the lakes and rivers that are naturally colourful – but alas, totally unsuitable for diving.<p>1. Lake Hillier, Australia<p>The water of this bubblegum pink pool – on Middle Island, …

New Zealand

12 Common Cooking Mistakes You Might Be Making

And how to fix them.

The coolest thing to do for $20 in every state in the US

A few years ago, $20 seemed like a lot of money. However, these days, $20 can feel like nothing at all. You might spend $20 on your monthly gym membership or a movie ticket, sans popcorn.<p>Luckily, there are still some things to do in the U.S. for $20 or less; you just need to know where to go. Here …

17 scientific facts to motivate you to eat healthy even when you really don't want to

But a proper diet really does have insane health benefits. (Those benefits are sometimes difficult to tease apart, since people who eat healthy generally have other healthy habits as well, but the perks we've included here are pretty well-established.)<p>What's considered "healthy eating" is always a …

Plan your own Brexit: The world's cheapest places to emigrate to

As the European Union (Notification of Withdrawal) Bill is debated in the Lords, the constant uncertainty and debate about Britain's future in Europe (not to mention the rain and relentlessly rising house prices) may have left you plotting your own Brexit. If you want to ditch the UK in favour of a …

From acne to ageing, eating these 6 foods will help cure all skin troubles

Testing out the wisdom that your mum, her mum and her mum swore by—“what you eat reflects on your skin”—we got celebrity nutritionist Suman Agarwal …

This 16-cent breakfast will fill you up

If you like oatmeal, you’re going to love this: You can eat breakfast for less than 16 cents every day. Yes, 16 cents. So, if you’re stopping for oatmeal at, say, McDonald’s a few times a week and paying $1.99 a pop (national average) — or at Starbucks, where you’re shelling out $3.45 for your oats …

98 Best Motivational Quotes to Make You More Successful | Inc.com

Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's because success is an outcome. Becoming successful--however you choose to define "success," since everyone's definition …

Motivation

How To Turn Cold Pizza Into Hot New Meals

<i>By: Lee Breslouer</i><p><i>Credit: Cole Saladino/Thrillist</i><p>Chances are there's pizza in your fridge right now, slowly aging until you guiltily throw it in the garbage because you didn't feel like eating pizza a few nights in a row (welcome to the first world!) Don't ignore the pizza like the creditor hunting …

Is This the Best Travel Internship Ever?

One lucky person will get to travel around Europe for a month and party.<p>One lucky student will get the internship of a lifetime if selected by …

Meat Temperatures, Explained

While <i>medium rare</i> and <i>medium well</i> may seem like approximate terms for how a steak is cooked, they are actually very specific measurements. Meat doneness can be broken down into six specific levels, from rare to well done, and each is categorized by a strict range of temperatures. To cook a steak at …

7 Yakitori Recipes to Make at Home

Get ready for some of the best chicken of your life.<p>In Japan, yakitori restaurants are casual, beer-soaked houses of worship for grilled, skewered …

Cooking

7 Amazing nature facts about Mexico

1. The terrain is full of mountains.<p>For some strange reason, people rarely associate Mexico with mountains. But note all the ranges: The Western …

Infographic: The ultimate hot dog guide

Who knew there were so many types of hot dogs? Sure we’re all familiar with the Chicago, New York and even Seattle dog but what about the Korea or …

How To Pack For An RTW Trip (And The 11 Things I'll Never Leave Behind Again)

Photo credit: Anthony Spino<p>I am not a packing expert. I don't own zip-off convertible pants or Tevas or carry my own towel when I travel.<p>I backpacked through Europe in college and will never again hoist a heavy pack onto my delicate trunk. Which is why, HOW THE HELL DID YOU PACK?? is the question …

47 Comfort Foods for Cold Nights, Broken Hearts, and Tuesdays

The coziest recipes for long underwear season.<p>When you're fending off subzero temps, the only thing that helps is long underwear. Okay, and lots and lots of comfort food. Heavy, cheesy, meat-y, bread-y: This is not the time to pretend like you want to eat a salad. You don't.

Cooking

7 counterintuitive secrets to being insanely productive

In fact, there are plenty of proven strategies for getting more done while staying happy and healthy.<p>To find out what those strategies are, we checked out the Quora thread "What is the secret to insane productivity?" as well as some other research, and picked out our favorite techniques.<p>Quora user …

Ice Cube's Unconventional Pizza Topping Sounds Amazing

The star of Ride Along 2 on where he draws the line with fancy food, how to eat just half a bag of chips, and the best pizza in California.<p>After N.W.A. and Straight Outta Compton, <b>Ice Cube</b> struck out on his own with hit singles like “It Was a Good Day.” Set against a sluggish beat and a slow-burning</b> …

Food