EL SECRETO DE LA FELICIDAD

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Magical Thinking in Generalized Anxiety Disorder

We all engage in magical thinking from time-to-time. Superstitions fall into the category of magical thinking, such as avoiding the 13th floor of a …

To Read Someone's Mind, Look into Their Eyes

It is often easier to access someone else’s heart than their mind. We can nearly effortlessly pick up on our partner’s mood or sense that a friend …

These neurons make us fall asleep when we are bored

If you have fallen asleep during a meeting, don't blame yourself: blame your neurons. Specifically, a set of neurons in a brain area known as the …

Neuroscience

3 Daily Hacks Neuroscience Says Really Do Keep You (and Your Brain) Younger | Inc.com

A recent study at Mass General found that when it comes to brain health, some people are able to maintain their acuity far better than others. These "super-agers" are in their 60s and 70s, but can perform memory tests just as well as people in their 20s.<p>Another large-scale, longitudinal study out …

The Brain

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

How to Generate Unstoppable Self-Esteem

Maybe you can relate to this painful experience?<p>An excellent opportunity reveals itself to you. All the pieces of the puzzle are ready to be put in …

Self-help

When Being Trusted Feels Scary

What to do when you feel burdened by other people's expectations<p>Nobody wants to be distrusted. But nor do we always enjoy trust – other people’s …

More U.S. companies moving away from traditional performance reviews

Lately a small but growing number of major U.S. companies, including Accenture, Adobe and Gap, have been saying goodbye to an annual rite of corporate life that employees and managers both love to hate: the traditional performance review.<p>Now General Electric, long considered Corporate America’s …

The Workplace

How an Accounting Firm Convinced Its Employees They Could Change the World

It’s a fabled story about a janitor’s exchange with President Kennedy during the early days of NASA: “What do you do?” the president supposedly asked the man with a broom during a visit to Cape Canaveral. “Well, Mr. President, I’m helping to put a man on the moon.”<p>This meeting may not have actually …

Shifting from Star Performer to Star Manager

You’ve always been a high achiever—top of your class, captain of your sports teams, star performer at work. Now, you’re going to be managing a team of high-performers in a division of your company that everyone’s buzzing about. You’re confident that you can navigate this new challenge with …

A top recruiter on what anyone can see after 30 seconds with your resume

<i>This question originally appeared on Quora: What do recruiters look for in a resume at first glance?</i> <i>Answer by Ambra Benjamin, Engineering Recruiter.</i><p>I don’t look through stacks of resumes anymore. I hate paper. I do everything online.<p>There has been for many decades, a mysterious Wizard of Oz-type …

Employment

There are only 3 types of interview questions. Here are your answers.

<b></b>Now that I’ve read, and re-read The Life-Changing Magic of Tidying Up, I’m more conscious about what I keep and what I throw out. I’m hard-core now. …

The stoic knows: 4 rituals that will make you well-liked

Do you want to have better relationships? Well, you should definitely take some advice from… the Stoics.<p>I know, it sounds weird. Most people think of …

University of California

<b>Higher levels of education are tied to later ages of peak cognitive functioning, according to new research published today in the journal PLoS One.</b><p>The study, led by UC Berkeley researchers, examined relationships between educational attainment, cognitive performance and learning in order to …

This New Sleep Therapy Could Boost Your Glow and Lessen Anxiety

By now we know the telltale signs of too many late nights: fatigue, lackluster skin, anxiety, weakened productivity, and dark circles that could …

This Is the Daily Exercise You Need to Boost Your Brain Power

Brain games do not make you smarter. Companies like Lumosity made their bones throwing around terms like 'brain elasticity' to peddle their specific …

7 Brain and Body Supplements For Limitless Performance | Inc.com

Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there are a number of tangible supplements you can take that have an immediate effect on the human body.<p>For the past six months, …

Wellness

Meditation for Beginners: 7 Tips For Those Who Say They Can't Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down.<p>Countless research studies have shown its benefits, ranging …

20 Enlightening Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

Neuroscientists Just Gave Lazy Humans a Free Pass

As anyone who struggles to get out of bed in the morning knows, fighting laziness is a losing battle. From beneath the covers, the world outside …

University College London

3 Simple Ways to Make Yourself Happy Every Day, According to Neuroscience | Inc.com

Do you want to be happier? That's a pretty silly question--who <i>doesn't</i> want more happiness? Fortunately, there are simple things we can all do to raise our happiness quotient that are actually supported by scientific research. And even though brain scans show that the happiest person on earth is …

7 Nutrients That Keep Your Brain Young, According To Science

While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too. There is no …

The 9 New Sleep Rules

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Sleep<i>, which is</i> <i>available at Amazon.</i><p>Anyone who has nodded off on the …

The Secret to Happiness That No One Wants to Admit

We all encounter challenges in life that can be hard to overcome.<p>However, many people have encountered the same kinds of problems in the past. That’s …

Happiness

Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain

<i>Futurism only supports products that we use and love. The Gravity Blanket is one of those products. A subsidiary of Futurism launched this product</i> …

Crowdfunders Greenlight World's First LSD Microdosing Study

A growing number of people have started eating small tabs of LSD with their morning coffee. These microdosers, who take very low doses of the …

Consciousness

40 Million Americans Suffer From Anxiety Disorders—A New Book Explores Why

Andrea Petersen was halfway through her sophomore year at the University of Michigan when she found herself plagued by a mysterious avalanche of symptoms: racing pulse, unshakeable vertigo, her feet and face tingling. “I was literally paralyzed by fear. I just was completely marooned on my parents’ …

East Village

The Surprisingly Simple Way to Improve Your Wellbeing

Scientists are working to uncover the impact of showing gratitude. It turns out that saying thank you is more than polite. It can have a lasting …