ELOISA ESPINOZA

15 Flips | 1 Magazine | 42 Likes | @ELOISAESPIN2016 | Keep up with ELOISA ESPINOZA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ELOISA ESPINOZA”

What’s heaven like, and who gets in? Pope Francis responds

Anyone who has met Jesus has no fear of death.<p>Today, Pope Francis closed his series of Wednesday catecheses on the theme of Christian hope, …

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

Five Zen Principles to Live By

Practical wisdom that instantly improves your life<p>I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana …

Meditation

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

Meditation

Your no-fail guide to using sage to clear your home

For thousands of years, cultures around the world have believed that a person’s energy is like perfume—once you come in contact with someone else’s …

Stop Chasing Happiness: 17 Alternative Ways to Live a Great Life

<b>“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton</b><p>I have a question for you.<p>What would you be willing to sacrifice …

Happiness

Meditation and Self-Discipline

<i>“If you practice zazen regularly, you get into the habit of it; as far as I personally am concerned, for example, my brain works the same way in</i> …

10 Gratitude Mantras that Will Make You Appreciate What You Have

As you sit here reading these words, pause for a moment and take a quick assessment of your life. Chances are, you have access to food, shelter, and …

Gratitude

15 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like "Making a Murderer" and the vast ESPN "30 for 30" library being just a click away, you can get a lot of great nonfiction viewing any night of the week. You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p>Here are 15 documentaries …

Entertainment

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The ONE Thing To Do To Be Happy In Any Moment

The importance of gratitude in my life<p>I don’t know about you, but I know I’m grateful for today.<p>I’m grateful for who I am.<p>I’m grateful for where I am …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …