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Sweet Dreams: 15 Ways to Get Better Sleep Every Night

Sweet Dreams: 15 Ways to Get Better Sleep Every Night

Elle - By Samantha Lim

Catch more precious z's with these tried-and-tested tips for the ultimate in snooze control The average adult is supposed to get seven to eight hours of sleep a night, which is probably about seven to eight hours more than you can spare. But since a well-rested life is a happy and healthy one, we've …

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