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Carrie Newhouseadded this to Shaping It Up
New Study Says Running Is Your Happy Secret Weapon

New Study Says Running Is Your Happy Secret Weapon

Elle - By Kristina Rodulfo

Pause the Netflix. When sadness strikes, it's logical to want to lie in bed all day wrapped up in the comfort of blankets or stay on the couch eating ice cream while Netflix binging. A new study, however, reports that doing nothing is the opposite of what you want to do when you're feeling like …

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