N
Nia Luzadded this to Interesting
How I Learned to Swap Anxiety for Excitement

How I Learned to Swap Anxiety for Excitement

Elle - By Anna Davies

Photo: YouTube "I'm so excited… I'm so excited… I'm so scared." These lines, uttered on an iconic episode of Saved By The Bell, were said by character Jessie Spano during a caffeine-induced meltdown, but they also contain some science-backed wisdom. Anxiety, fear, stress and performance are all …

View on elle.com