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A Beginner’s Guide To Tapping, A Self-Help Tool To Help Manage Anxiety

A Beginner’s Guide To Tapping, A Self-Help Tool To Help Manage Anxiety

Elle - By Bridget March

Tapping, or EFT (emotional freedom techniques), is used to release negative emotions. A modern multi-hyphenate influencer, Jody Shield is an accredited success coach and motivational speaker, self-help author and meditation expert. She’s also trained in EFT (Emotional Freedom Techniques), or, as …

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